Keto Crispy Deli Roll-Ups
Keto Crispy Deli Roll-Ups are a quick, satisfying snack or light meal built for anyone following a low carb lifestyle. They combine savory deli meats, creamy cheese, and crunchy vegetables rolled together and crisped to perfection. The result is a protein packed bite that delivers big flavor without added sugars or heavy carbs. These roll-ups are incredibly versatile. You can serve them as a lunchbox favorite, party appetizer, or even a fast dinner when time is tight.
What makes this recipe special is the crispy finish. A quick pan sear or oven bake transforms simple deli slices into golden, crunchy wraps that hold their shape and deliver a satisfying texture in every bite. Plus, they are easy to customize with your favorite keto friendly fillings and sauces. With minimal prep and simple ingredients, these roll-ups are perfect for beginners or seasoned keto cooks who want something delicious without extra work.
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4 (about 8 roll-ups)
Ingredients
16 thin slices deli turkey or ham
8 slices provolone or cheddar cheese
1/2 cup cream cheese, softened
1/2 cup shredded lettuce
1/4 cup thinly sliced cucumber
1/4 cup thinly sliced bell peppers
2 tablespoons mayonnaise (sugar free)
1 teaspoon Dijon mustard
1/2 teaspoon garlic powder
1/4 teaspoon black pepper
1 tablespoon olive oil or butter (for crisping)
Optional: 2 tablespoons grated parmesan for extra crispiness
Instructions
Lay deli meat slices flat on a clean surface, slightly overlapping two slices for each roll-up.
Spread a thin layer of cream cheese evenly across each meat layer.
Place one slice of cheese over the cream cheese.
In a small bowl, mix mayonnaise, Dijon mustard, garlic powder, and black pepper.
Spread a small amount of the mayo mixture on top of the cheese layer.
Add shredded lettuce, cucumber slices, and bell peppers in a thin line across one edge.
Carefully roll the deli meat tightly around the fillings to form compact rolls.
Heat olive oil or butter in a skillet over medium heat.
Place roll-ups seam side down and cook 2 to 3 minutes per side until golden and crispy.
Remove from heat, rest briefly, then slice in half or serve whole.
Tips
Choose sturdy deli slices so they hold together while crisping.
Avoid overfilling or the rolls may open during cooking.
Use room temperature cream cheese for easy spreading.
Pat vegetables dry to prevent sogginess.
Cook seam side down first to help seal the roll.
Medium heat works best for crisping without burning.
Add parmesan on the outside for an extra crunchy layer.
Use a nonstick pan to keep the rolls intact.
Let roll-ups rest briefly before slicing to keep fillings inside.
Prepare fillings ahead of time for faster assembly.
Variations
Swap turkey for roast beef or chicken deli slices.
Use pepper jack cheese for a spicy kick.
Add avocado slices for healthy fats.
Include pickles for tangy crunch.
Replace cream cheese with garlic herb spread.
Add cooked bacon strips for extra richness.
Make vegetarian versions using grilled zucchini slices instead of meat.
Sprinkle everything bagel seasoning before crisping.
Add jalapenos for heat lovers.
Serve with keto ranch or chipotle mayo for dipping.
Q&A
Can I make these ahead?
Yes, assemble and refrigerate, then crisp before serving.
Are they freezer friendly?
Not ideal because vegetables lose texture.
Can I bake instead of pan fry?
Yes, bake at 400°F for about 10 minutes.
How do I keep them from falling apart?
Roll tightly and start cooking seam side down.
Are they kid friendly?
Absolutely, especially with mild cheese and simple fillings.
Can I use different sauces?
Any sugar free keto sauce works well.
What meats work best?
Turkey, ham, chicken, and roast beef are great choices.
How do I store leftovers?
Refrigerate in an airtight container up to 3 days.
Can I eat them cold?
Yes, though crisping adds extra texture and flavor.
Are they gluten free?
Yes, as long as all ingredients are certified gluten free.
Nutrition (Approximate per serving)
Calories: 320
Protein: 22g
Fat: 24g
Net Carbs: 3g
Fiber: 1g
Sugar: 1g
Conclusion
Keto Crispy Deli Roll-Ups are proof that low carb meals can be fast, flavorful, and satisfying. With simple ingredients and endless variations, they fit perfectly into busy schedules and keto meal plans. The crispy exterior combined with creamy, savory fillings creates a delicious balance of textures that keeps every bite interesting. Whether you serve them as a snack, appetizer, or main dish, these roll-ups deliver convenience and taste in one easy recipe. Try different fillings and spices to make the recipe your own and keep your keto menu fresh and exciting.