A ketovore breakfast blends elements of the ketogenic (low-carb, high-fat) and carnivore (all-animal-products) diets. It’s focused on high-quality animal proteins, healthy fats, and very few carbs, making it perfect for those following a keto-carnivore lifestyle.
Ingredients:
- 3 strips of bacon (or sausage patties)
- 2 large eggs
- 1/2 avocado (optional for keto; omit for strict carnivore)
- 1 oz shredded cheese (cheddar, mozzarella, or your choice)
- 1 tbsp butter or beef tallow for frying
- Salt and pepper to taste
- Hot sauce (optional for keto)
Instructions:
- Cook the bacon:
- In a large skillet, cook the bacon over medium heat until crispy. Remove and set aside, leaving the bacon fat in the pan.
- Fry the eggs:
- In the same skillet with the bacon fat, crack the eggs and fry them to your preferred doneness (sunny-side-up, scrambled, or over-easy). You can also use butter or beef tallow to add more richness.
- Optional avocado:
- Slice half of an avocado and place it in your bowl if you’re including it for more healthy fats (for keto-friendly variety).
- Assemble the bowl:
- Place the cooked bacon and eggs into a bowl. Sprinkle the shredded cheese on top while everything is still warm, so it melts slightly. Season with salt and pepper.
- Serve:
- For extra flavor, drizzle a bit of hot sauce over the top (if desired). Enjoy your protein-packed ketovore breakfast!
Variations:
- Steak and Eggs: Swap the bacon for a small ribeye steak or ground beef patty.
- Eggs with Cheese Crust: Cook the eggs in a layer of melted cheese to add a crispy cheesy texture.
- Carnivore Chaffle: Serve with a side of chaffles made from cheese and eggs instead of bacon.
This Ketovore Breakfast is perfect for a high-protein, low-carb start to the day, keeping you fueled and satisfied!