Kidney Cleanse Green Juice Recipe

Introduction

This refreshing green juice combines celery, cucumber, and lemon, three powerful natural ingredients known for flushing toxins, hydrating the body, reducing inflammation, and supporting kidney health. Drinking this juice regularly may help reduce water retention, relieve bloating, support healthy kidneys, and improve overall digestion.Perfect for morning detox or as a refreshing midday drink!

Ingredients (1–2 servings)

1 large cucumber (peeled if waxed)

5–6 celery stalks with leaves

1 small green apple (optional for sweetness)

1 tbsp fresh lemon juice (or half a lemon)

½ cup water (adjust to blend)

3–4 mint leaves (optional, for freshness)

Instructions

Prep the ingredients

Wash celery and cucumber thoroughly.

Cut into small pieces for easy blending.

If using, core the apple.

Blend

Add to the blender:

Celery

Cucumber

Water

Mint (optional)

Blend until completely smooth.

Strain (optional)

If you prefer a juice-like texture:

Strain using a fine mesh sieve or cheesecloth.
If you like fiber, drink without straining.

Add Lemon

After blending/straining, add fresh lemon juice and stir well.
(Don’t blend the lemon — it can make juice bitter.)

Serve

Pour into a glass and drink immediately for maximum nutrients.

Tips for Best Results

Drink on an empty stomach in the morning.

Use fresh celery with leaves for better detox effect.

Add ginger (½ tsp) for extra anti-inflammatory benefits.

Chill the ingredients beforehand for a cooler flavor.

Benefits

 Supports Kidney Cleansing

Celery and cucumber promote urine flow and remove toxins.

Reduces Inflammation

Great for people with swelling, joint pain, or water retention.

Improves Digestion

High fiber and hydration help with bloating, gas, and constipation.

Helps Reduce Belly Fat

Low-calorie, hydrating, and boosts metabolism.

Hydrates & Balances Electrolytes

Rich in potassium, sodium, and natural minerals.

Supports Liver Function

Helps detoxify the body naturally.

Precautions

Not suitable for people with low blood pressure (celery may lower BP).

Avoid excessive celery if you take diuretics or blood thinners.

Those with kidney disease should consult a doctor first.

Pregnant women should avoid drinking large amounts daily.

Always drink fresh — do not store overnight.

Final Thoughts

This Kidney Cleanse Green Juice is simple, powerful, and refreshing. With just a few fresh ingredients, you can support healthy kidneys, reduce inflammation, and improve energy naturally.