Korean Apple Tea
Korean Apple Tea, o is a traditional Korean beverage made using apples and sometimes sweetened with honey or sugar. It’s a warm, soothing drink often enjoyed during the colder months but can also be served chilled in summer. This tea is gentle on digestion, rich in antioxidants, and provides a subtle natural sweetness.
Ingredients
1 large apple (preferably sweet varieties like Fuji or Gala)
2 cups water
1–2 tablespoons honey or sugar (adjust to taste)
1 small cinnamon stick (optional, for aroma)
2–3 dried jujubes or dates (optional, for added sweetness and nutrients)
Lemon slice (optional, for tanginess)
Step-by-Step Instructions
Prepare the Apple:
Wash the apple thoroughly, peel if desired, and cut it into thin slices or small chunks.
Boil Water:
In a small pot, add 2 cups of water and the cinnamon stick (if using). Bring to a gentle boil.
Add Apple and Sweeteners:
Add the apple slices and dried jujubes/dates. Lower the heat and simmer for 10–15 minutes, allowing the apple to release its natural flavor and sweetness.
Sweeten the Tea:
Remove from heat, discard the cinnamon stick if desired, and stir in honey or sugar to taste.
Serve:
Pour into cups, garnish with a thin slice of lemon or apple if you like, and enjoy warm.
Optional: Blend a few softened apple slices for a thicker, more pulpy tea texture.
Health Benefits of Korean Apple Tea
Rich in Antioxidants: Apples contain vitamin C and flavonoids, which combat free radicals.
Supports Digestion: Warm apple tea can soothe the stomach and aid digestion.
Boosts Immunity: The combination of apples, honey, and jujubes strengthens immunity.
Hydrating and Calming: Warm beverages improve circulation and provide relaxation.
Supports Heart Health: Apples help reduce cholesterol and improve cardiovascular health.
Natural Energy Boost: Contains natural sugars for a gentle energy lift without caffeine.
Tips & Variations
For a spicy twist, add a few slices of ginger.
Serve cold by chilling the tea and adding ice cubes.
Use brown sugar or Korean omija syrup for a traditional flavor.
Avoid boiling for too long to maintain vitamin C content.
Korean Apple Tea is not only flavorful but also a healthy, comforting drink that can be enjoyed any time of the day.