Lemon and Cucumber Detox Drink
The Lemon and Cucumber Drink is a classic detox water that supports hydration, digestion, and a gentle cleansing effect. Lemon boosts vitamin C and alkalizes the body, while cucumber helps flush out toxins with its high water content. It’s refreshing, low-calorie, and perfect for sipping throughout the day—especially in the morning or before bed.
Time & Servings
- Prep Time: 5 minutes
- Infuse Time: 1–2 hours (or overnight for stronger flavor)
- Total Time: Up to 2 hours (mostly passive)
- Servings: 4 cups
- Difficulty: Very easy
- Storage: Keep in the refrigerator for up to 2 days
Ingredients
1 small cucumber (sliced thinly, about ½ cup)
1 lemon (sliced, deseeded)
4 cups cold filtered water
5–6 fresh mint leaves (optional)
1 tsp grated ginger (optional, for metabolism boost)
Ice cubes (optional)
Instructions
1. Prepare Ingredients:
Wash cucumber and lemon thoroughly. Slice both thinly. Grate fresh ginger if using.
2. Assemble in Pitcher:
Add cucumber slices, lemon slices, mint, and ginger to a large pitcher or mason jar.
3. Add Water & Chill:
Pour in 4 cups of filtered water. Stir gently. Refrigerate for 1–2 hours (or overnight for a stronger infusion).
4. Serve:
Pour into glasses with ice. You can refill the pitcher with water once using the same ingredients.
Chef’s Notes & Tips
Use organic lemon and cucumber if possible since you are using the peel.
Scrub the lemon skin to remove wax and pesticides before slicing.
Drink a glass first thing in the morning to jumpstart your digestion.
Add chia seeds or apple cider vinegar for variation and extra health benefits.
Frequently asked questions FAQs
Q: Does this burn fat?
A: Not directly, but it supports your metabolism and helps reduce bloating, which can assist with weight loss when combined with a healthy diet.
Q: Can I reuse the cucumber and lemon?
A: Yes, you can refill with water once, but the flavor will be milder the second time.
Q: Can I drink this every day?
A: Absolutely! It’s safe for daily consumption and helps keep you hydrated and refreshed.
Q: Can I drink it warm?
A: It’s best served cold, but you can drink it lukewarm if preferred. Avoid boiling the ingredients as it may destroy vitamin C.
Q: Is it okay for people with acidity or GERD?
A: If you’re sensitive to citrus, start with fewer lemon slices and avoid drinking on an empty stomach.
Nutritional Information
Calories: 6 kcal
Protein: 0.2 g
Fat: 0 g
Carbohydrates: 1.5 g
Fiber: 0.3 g
Sugar: 0.5 g (natural)
Vitamin C: 10% DV
Sodium: 2 mg