Lemon Apple Water: Glow-Boosting Beauty Drink

Table of Contents

Servings: 4
Prep Time: 10 minutes
Chill Time (Optional): 30–60 minutes

Ingredients:

4 large lemons (preferably organic)
2 medium apples (green for tartness, red for sweetness)
½ cup natural cane sugar or honey (adjust to taste or skip if reducing sugar)
1.5 liters cold filtered water
Ice cubes (optional)
Fresh mint leaves for garnish (optional)

Instructions:

Juice the Lemons:
Cut and squeeze all 4 lemons. Remove any seeds and set the juice aside.
Prepare the Apples:
Wash and thinly slice the apples into rings or cubes (keep the peel on for extra nutrients). Remove cores and seeds.
Mix the Base:
In a large pitcher, combine the lemon juice and sugar or honey. Stir until the sweetener is fully dissolved.
Add Water and Apples:
Pour in the cold water and drop in the apple slices. Mix gently to combine all ingredients.
Chill & Infuse:
Refrigerate for at least 30 minutes to let the flavors meld. Add ice cubes if desired right before serving.
Serve & Enjoy:
Pour into glasses, making sure to scoop some apple slices into each one. Garnish with mint leaves for a refreshing twist.

Q&A: Lemon Apple Water for Youthful Glow

Q1: How often should I drink it to see results?
A: Drink it 3 times a week, consistently. Many people start noticing skin and energy benefits within 2–3 weeks.

Q2: What type of apples work best?
A: Green apples are higher in antioxidants and slightly lower in sugar, making them great for skin and vision. Red apples work too—choose based on your taste preference.

Q3: Can I drink it daily?
A: Yes! It’s safe for most people to drink daily. Just be mindful of added sugar—use honey or stevia if you’re reducing sugar intake.

Q4: Can I make this ahead of time?
A: Yes. You can store it in the fridge for up to 2 days. Just give it a stir before serving and remove the apples if they start browning.

Q5: What if I want to boost the benefits even more?
A: Try adding:

Cucumber slices (extra hydration)
Ginger slices (for anti-inflammatory support)
Turmeric (for added antioxidant effects)

Q6: Will this help with weight management too?
A: Yes! It’s low-calorie, hydrating, and naturally detoxifying. It may help curb cravings and support digestion, especially when used in place of sugary drinks.