Lemon Blueberry Protein Bites

Lemon Blueberry Protein Bites

✨ Introduction

These Lemon Blueberry Protein Bites are zesty, naturally sweet, and packed with nutrients to fuel your day. Bursting with citrusy lemon flavor and chewy dried blueberries, each bite delivers a healthy dose of protein, fiber, and antioxidants. Best of all, they’re no-bake and ready in minutes — ideal for on-the-go snacks, post-workout fuel, or healthy lunchbox treats.

⏱ Time Overview

Prep Time: 10 minutes

Chill Time (optional): 20–30 minutes for firmer texture

Total Time: 10–40 minutes

Makes: ~12 bites (depending on size)

Ingredients

1 cup rolled oats (gluten-free if needed)

1/2 cup vanilla protein powder

1/4 cup almond flour or ground flaxseed

1/4 cup nut butter (almond or cashew work best)

2 tbsp honey or maple syrup

1 tbsp lemon juice (freshly squeezed)

1 tsp lemon zest

1/3 cup dried blueberries (or freeze-dried for less stickiness)

1–2 tbsp milk of choice, as needed (dairy or non-dairy)

Instructions

Step 1: Mix the Base

In a large bowl, combine:

Rolled oats

Protein powder

Almond flour or flaxseed

Stir to mix dry ingredients evenly.

Step 2: Add Wet Ingredients

Add the nut butter, honey/maple syrup, lemon juice, and zest. Stir until mostly combined — the mixture will be thick.

Step 3: Add Blueberries

Fold in the dried or freeze-dried blueberries. Add milk 1 tbsp at a time until the mixture holds together like dough.

Step 4: Shape into Bites

Use your hands or a cookie scoop to form ~1-inch balls. Place on a parchment-lined plate or tray.

Step 5: Chill (Optional)

Refrigerate for 20–30 minutes to firm up, or enjoy immediately if you’re in a hurry!

Storage

Fridge: Store in an airtight container for up to 1 week

Freezer: Freeze up to 2 months — thaw for 10 minutes before eating

Tips & Variations

Use lemon extract for extra punch if desired

Swap dried blueberries for dried cranberries or chopped dates

Add chia seeds or hemp hearts for more fiber and crunch

For nut-free: use sunflower seed butter

Nutrition (per bite, approx.)