Lemon Dijon Chicken Orzo with Crispy Chickpeas & Whipped Feta
Lemon Dijon Chicken Orzo with Crispy Chickpeas and Whipped Feta is a bright Mediterranean inspired meal that combines tender chicken, zesty pasta, crunchy roasted chickpeas, and a creamy tangy cheese spread. The lemon and Dijon marinade gives the chicken a bold yet balanced flavor, while orzo absorbs savory broth and citrus notes for a comforting base. Crispy chickpeas add texture and a gentle nuttiness, and whipped feta provides a rich, creamy finish that ties everything together. Fresh vegetables like tomatoes, cucumber, onion, olives, and parsley add color and freshness, making this dish satisfying yet light enough for everyday meals. It works beautifully as a warm dinner, meal prep bowl, or impressive lunch for guests. The combination of creamy, crunchy, and citrusy elements makes every bite interesting without complicated cooking techniques.
Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: About 50 minutes
Servings: 4 portions
Ingredients
For the Lemon Dijon Chicken and Orzo
1 lb boneless, skinless chicken breasts or thighs
1 cup dry orzo pasta
2 cups chicken broth or water
2 tbsp olive oil
1 tbsp butter (optional)
1 tbsp Dijon mustard
2 tbsp fresh lemon juice
1/2 tsp salt
1/4 tsp black pepper
1 cup cherry tomatoes, halved
1/2 cup diced cucumber
1/4 cup thinly sliced red onion
1/4 cup sliced olives
2 tbsp chopped fresh parsley
For the Crispy Chickpeas
1 can (15 oz) chickpeas, drained and dried
1 tbsp olive oil
1 tsp za’atar or mixed herbs
1/4 tsp salt
1/4 tsp black pepper
For the Whipped Feta
4 oz feta cheese
1/4 cup Greek yogurt or cream cheese
1 small garlic clove
1/4 tsp dried oregano
Pinch red pepper flakes
1 tbsp lemon juice
1 tsp lemon zest
Optional: 1/4 cup chopped spinach or 2 tbsp diced red onion
Instructions
Preheat oven to 200°C (400°F) and line a baking tray with parchment paper.
Toss chickpeas with olive oil, za’atar, salt, and pepper. Spread on tray and roast 20–25 minutes until crispy.
Mix Dijon mustard, lemon juice, olive oil, salt, and pepper in a bowl. Coat chicken evenly with marinade.
Heat a skillet over medium heat and cook chicken 6–7 minutes per side until golden and cooked through. Rest before slicing.
In a saucepan, melt butter with a little olive oil. Add orzo and toast lightly for 1–2 minutes.
Pour in chicken broth or water, bring to a simmer, and cook until orzo is tender and liquid absorbed.
Blend feta, yogurt or cream cheese, garlic, oregano, red pepper flakes, lemon juice, and zest until smooth and creamy.
Stir cherry tomatoes, olives, and parsley into the warm orzo for fresh flavor.
Assemble bowls with orzo base, sliced chicken, crispy chickpeas, cucumber, and red onion.
Add a generous spoon of whipped feta on top and finish with extra parsley and lemon if desired.
Tips
Dry chickpeas thoroughly before roasting to achieve crispiness.
Use chicken thighs if you prefer juicier meat.
Toasting orzo before cooking enhances its nutty flavor.
Rest chicken for several minutes to retain juices when slicing.
Add broth gradually if orzo absorbs liquid too quickly.
Taste whipped feta before serving and adjust lemon or garlic.
Roast chickpeas slightly longer for extra crunch.
Slice vegetables thinly for balanced texture in every bite.
Use freshly squeezed lemon juice for brighter flavor.
Prepare whipped feta ahead and refrigerate for deeper flavor.
Variations
Swap chicken with grilled shrimp or salmon.
Make vegetarian by using roasted vegetables instead of meat.
Add baby spinach or arugula into warm orzo.
Replace orzo with couscous, quinoa, or small pasta shapes.
Add roasted zucchini or bell peppers for extra vegetables.
Use spicy harissa seasoning for a bold flavor twist.
Mix sun dried tomatoes into whipped feta.
Add toasted pine nuts or almonds for crunch.
Make a creamy version by stirring extra yogurt into orzo.
Serve cold as a Mediterranean pasta salad.
Q&A
Can I cook chicken in the oven?
Yes, bake at 200°C for about 20–25 minutes.
How do I store leftovers?
Keep components separate in airtight containers for up to three days.
Can I freeze the dish?
Freeze chicken and orzo only, not the fresh vegetables or feta sauce.
Is whipped feta very salty?
It is tangy but balanced with yogurt and lemon.
Can I use canned chicken?
Fresh cooked chicken gives the best flavor and texture.
What can replace za’atar?
Use oregano, thyme, or Italian seasoning.
Is this recipe gluten free?
Use gluten free pasta instead of orzo.
Can I add more protein?
Include extra chickpeas or a scoop of protein rich yogurt.
How do I make it dairy free?
Skip whipped feta and add hummus instead.
Can I meal prep this recipe?
Yes, store ingredients separately and assemble fresh.
Nutrition
(Approx. per serving)
Calories: 480–520
Protein: 35g
Fat: 20g
Carbohydrates: 40g
Fiber: 6g
Sodium: Moderate due to feta and olives
Conclusion
Lemon Dijon Chicken Orzo with Crispy Chickpeas and Whipped Feta delivers a balanced combination of bright citrus flavor, creamy richness, and satisfying textures. The tender chicken, fluffy orzo, crunchy chickpeas, and tangy feta create a layered dish that feels comforting yet fresh. With flexible variations and simple cooking steps, it works equally well for weeknight dinners, meal prep lunches, or casual entertaining. Finished with fresh vegetables and herbs, this Mediterranean inspired recipe offers a wholesome, vibrant meal that is both flavorful and easy to prepare.