Lemon Garlic Butter Chicken & Brussels Sprouts (Air Fryer Recipe)

Table of Contents

Ingredients:

2 boneless, skinless chicken breasts (or thighs)

2 cups Brussels sprouts, halved

3 tbsp butter, melted

3 cloves garlic, minced

1 tbsp olive oil

1 tbsp lemon juice

1 tsp lemon zest

1 tsp dried oregano (or thyme)

½ tsp paprika

½ tsp salt

½ tsp black pepper

¼ tsp red pepper flakes (optional, for heat)

Preheat Air Fryer to 375°F (190°C).

Prepare the Chicken: Pat dry and season with salt, pepper, paprika, and oregano. Drizzle with half of the melted butter, lemon juice, and garlic.

Prep the Brussels Sprouts: Toss with olive oil, remaining butter, lemon zest, garlic, salt, and pepper.

Air Fry:

Place Brussels sprouts in the air fryer and cook for 5 minutes.

Add the chicken on top and cook for 12-15 minutes, flipping halfway, until the chicken reaches 165°F (75°C) internal temp.

Serve: Let rest for 2 minutes before slicing. Garnish with extra lemon juice or Parmesan cheese.

Crispier Brussels Sprouts? Cook separately for an extra 2-3 minutes at 400°F at the end.

Swap Chicken for Salmon – Adjust cooking time to 8-10 minutes for perfectly flaky fish.

Make It Creamy – Serve with a dollop of garlic butter sauce or a yogurt-based dressing.

(Approximate values; actual nutrition may vary based on ingredients used.)

Calories: ~380-420 kcal

Protein: ~40g

Carbs: ~10g

Fats: ~22g

Fiber: ~4g

Sodium: ~480mg

Use olive oil instead of butter for a heart-healthier option.

Reduce fat by using skinless chicken breast and less butter.

Want more fiber? Add cauliflower or zucchini alongside Brussels sprouts.