Lemon Garlic Butter Cod Bowls with Roasted Brussels Sprouts (Air Fryer Recipe)

Table of Contents

Introduction (0:00–1:00)

These Lemon Garlic Butter Cod Bowls are fresh, zesty, and packed with nutritious flavor. The cod turns perfectly flaky with a buttery, citrusy glaze, while the Brussels sprouts roast up crisp and caramelized in the air fryer. This is a quick weeknight dinner that feels gourmet without the fuss. Serve it over rice or quinoa for a wholesome bowl everyone will love.

Prep Time: 10 minutes

Cook Time: 20 minutes

Serves: 2–3

Ingredients

For the Cod:

2 cod fillets (about 5–6 oz each)

2 tbsp butter, melted

1 tbsp olive oil

2 garlic cloves, minced

Zest of 1 lemon

1 tbsp fresh lemon juice

½ tsp paprika

½ tsp salt

¼ tsp black pepper

1 tbsp chopped fresh parsley (optional, for garnish)

For the Brussels Sprouts:

2 cups Brussels sprouts, trimmed and halved

1 tbsp olive oil

½ tsp garlic powder

Salt & pepper to taste

1 tsp lemon juice (for after roasting)

Optional Bowl Add-Ins:

Cooked quinoa or rice

Avocado slices

Cucumber or pickled onions

Lemon wedges

Instructions

Prepare the Brussels Sprouts (1:00–3:00)

In a bowl, toss halved Brussels sprouts with 1 tbsp olive oil, garlic powder, salt, and pepper.

Preheat the air fryer to 375°F (190°C).

Place Brussels sprouts in the air fryer basket and air fry for 10 minutes, shaking halfway through.

Prepare the Lemon Garlic Butter Cod (3:00–5:00)

In a small bowl, mix melted butter, olive oil, minced garlic, lemon zest, lemon juice, paprika, salt, and pepper.