Lemon & Garlic Chicken Bites Recipe

Table of Contents

Description:

These Lemon & Garlic Chicken Bites are juicy, flavorful, and packed with zesty, garlicky goodness. Perfect for a quick meal, meal prep, or even as an appetizer, they’re cooked to golden perfection with a crispy exterior and tender inside. Serve them with rice, salad, or a dipping sauce for an easy and delicious dish.

Ingredients:

For the Chicken Bites:

1 lb (450g) boneless, skinless chicken breast or thighs, cut into bite-sized pieces
3 tbsp olive oil (divided)
4 cloves garlic, minced
1 tsp lemon zest
2 tbsp lemon juice
1 tsp paprika
½ tsp black pepper
½ tsp salt
½ tsp dried oregano (or Italian seasoning)
¼ tsp red pepper flakes (optional, for heat)
2 tbsp unsalted butter
1 tbsp fresh parsley, chopped (for garnish)

Instructions:

Step 1: Marinate the Chicken

In a bowl, combine the chicken pieces with 2 tbsp olive oil, minced garlic, lemon zest, lemon juice, paprika, salt, black pepper, oregano, and red pepper flakes (if using).
Mix well to coat all the pieces evenly. Let it marinate for at least 15 minutes (or up to 2 hours for deeper flavor).

Step 2: Cook the Chicken

Heat the remaining 1 tbsp olive oil in a large skillet over medium-high heat.
Add the marinated chicken pieces in a single layer. Cook for 3-4 minutes per side until golden brown and cooked through (internal temp: 165°F / 75°C).
Reduce heat to low, add butter, and toss the chicken in the melted butter for an extra rich flavor.

Step 3: Serve & Garnish

Remove from heat, sprinkle with fresh parsley, and serve with lemon wedges.

Notes & Tips:

Marination Time: The longer you marinate, the better the flavor!
Don’t Overcrowd the Pan: Cook in batches if needed to get a nice sear.
Serving Suggestions: Serve with rice, pasta, roasted veggies, or a dipping sauce like garlic aioli or tzatziki.
Storage: Store leftovers in an airtight container for up to 3 days in the fridge. Reheat in a pan or microwave.
Make it Spicier: Add extra red pepper flakes or a dash of cayenne pepper.

Servings:

🧑‍🍳 Serves: 3-4 people
🍽️ Serving Size: ~4 oz per person

Nutritional Information (Per Serving):

Calories: ~280
Protein: ~30g
Carbohydrates: ~3g
Fat: ~16g
Sodium: ~400mg

Health Benefits:

✔ High in Protein: Great for muscle repair and overall health.
✔ Low in Carbs: Ideal for low-carb and keto diets.
✔ Garlic Boosts Immunity: Supports heart health and immunity.
✔ Lemon Aids Digestion: Helps with digestion and detoxification.
✔ Healthy Fats: Olive oil and butter provide good fats for energy.

Q & A Section:

❓ Can I use chicken thighs instead of chicken breasts?
✔ Yes! Chicken thighs will be juicier and more flavorful.

❓ What’s the best way to reheat these chicken bites?
✔ Reheat in a skillet over medium heat or in the oven at 350°F for 5-7 minutes.

❓ Can I make this in an air fryer?
✔ Yes! Cook at 375°F (190°C) for 10-12 minutes, shaking halfway.

❓ What sauces pair well with this?
✔ Try garlic aioli, tzatziki, honey mustard, or a spicy sriracha mayo.