Lemon Herb Salmon and Avocado Quinoa Bowl

Description

This Lemon Herb Salmon and Avocado Quinoa Bowl is a nutritious, protein-packed meal that’s perfect for a light yet satisfying lunch or dinner. The salmon is marinated in a zesty lemon herb mix, then pan-seared or baked to perfection. Paired with fluffy quinoa, creamy avocado, and a fresh veggie medley, this bowl delivers a well-balanced combination of healthy fats, lean protein, and fiber-rich grains.

Ingredients

For the Salmon:

• 2 salmon fillets (about 4-6 oz each)
• 2 tbsp olive oil
• Juice of 1 lemon
• 1 tsp lemon zest
• 2 cloves garlic, minced
• 1 tbsp fresh parsley, chopped
• 1 tsp fresh dill, chopped (or ½ tsp dried)
• ½ tsp salt
• ¼ tsp black pepper
• ½ tsp paprika

For the Quinoa Bowl:

• 1 cup cooked quinoa (⅓ cup uncooked)
• ½ avocado, sliced
• ½ cup cherry tomatoes, halved
• ¼ cup cucumber, diced
• ¼ cup red onion, finely chopped
• 2 tbsp feta cheese (optional)
• 1 tbsp toasted pumpkin seeds or sunflower seeds

For the Dressing:

• 2 tbsp extra virgin olive oil
• 1 tbsp lemon juice
• 1 tsp honey or maple syrup
• ½ tsp Dijon mustard
• ½ tsp salt
• ¼ tsp black pepper

Instructions

Step 1: Marinate the Salmon

1. In a small bowl, whisk together olive oil, lemon juice, zest, garlic, parsley, dill, salt, pepper, and paprika.
2. Coat the salmon fillets in the marinade and let them sit for at least 15 minutes (or up to 1 hour for deeper flavor).

Step 2: Cook the Salmon

Pan-Seared Method:

1. Heat a skillet over medium-high heat and drizzle a little olive oil.
2. Place the salmon skin-side down and cook for about 3-4 minutes per side until golden and flaky.

Baking Method:

1. Preheat the oven to 400°F (200°C).
2. Place salmon on a lined baking sheet and bake for 12-15 minutes until fully cooked.

Step 3: Cook the Quinoa

1. Rinse quinoa under cold water, then cook according to package instructions (usually simmering 1 part quinoa with 2 parts water for about 15 minutes).
2. Fluff with a fork and let cool slightly.

Step 4: Assemble the Bowl

1. Divide quinoa into bowls.
2. Top with cooked salmon, sliced avocado, cherry tomatoes, cucumber, and red onion.
3. Drizzle with the lemon dressing and sprinkle with feta cheese and pumpkin seeds.
4. Serve immediately and enjoy!

Notes & Tips

✅ Fresh vs. Frozen Salmon: Fresh salmon has the best flavor, but frozen works well too—just ensure it’s thawed before marinating.
✅ Meal Prep Option: Cook quinoa and salmon ahead of time for a quick weekday meal. Keep dressing separate until ready to serve.
✅ Dressing Alternative: Swap the lemon dressing for a Greek yogurt-based dressing for added creaminess.
✅ Vegetarian Option: Substitute salmon with grilled tofu or chickpeas for a plant-based version.

Servings & Nutritional Info

Servings: 2
Per Serving (Approximate):

• Calories: 520
• Protein: 38g
• Carbohydrates: 34g
• Fats: 28g
• Fiber: 7g
• Sugar: 5g

Health Benefits

🟢 Rich in Omega-3s – Salmon is packed with healthy fats that support brain and heart health.
🟢 High in Protein – Both salmon and quinoa provide excellent protein for muscle repair and satiety.
🟢 Gut-Friendly – Quinoa and veggies are fiber-rich, supporting digestion and gut health.
🟢 Anti-Inflammatory – Lemon, herbs, and healthy fats help reduce inflammation in the body.
🟢 Balanced Meal – Includes healthy fats, proteins, and complex carbs for sustained energy.

Q&A

Q: Can I use another type of fish?
A: Yes! Try trout, cod, or halibut as great substitutes.

Q: How long can I store leftovers?
A: Store the cooked salmon and quinoa separately in airtight containers for up to 3 days.

Q: Can I make this without quinoa?
A: Absolutely! Swap it for brown rice, couscous, or even cauliflower rice for a low-carb version.

Q: What can I use instead of avocado?
A: Try hummus, goat cheese, or an extra drizzle of olive oil for creaminess.

This Lemon Herb Salmon and Avocado Quinoa Bowl is a fresh, flavorful, and nutrient-dense meal that’s easy to prepare and perfect for a wholesome lunch or dinner. Enjoy! 🍋🐟🥑