Lemon-infused and cinnamon-infused hibiscus apple tea

In the beginning

The herbal infusion known as hibiscus tea is a sour, ruby-red beverage that is renowned for its ability to reduce blood pressure, improve heart health, and cleanse the body. When blended with apple, cinnamon, and lemon, it transforms into a beverage that is not only calming but also fragrant and rich in vitamins. This beverage may be consumed either hot or cold.

This beverage not only helps to revitalize the body, but it also promotes digestion, circulation, and immunity. It is ideal for a refreshing summer cooler or a drink that might help you relax in the evening.

(This recipe yields three to four cups)

The equivalent of two hibiscus tea bags is two teaspoons of dried hibiscus petals.

1 apple, medium in size, cut very thinly (red or green, depending on your preference)

One cinnamon stick, equal to half a teaspoon of cinnamon powder.

3 ounces of water

One to two tablespoons of raw honey or maple syrup (this is optional, but it adds sweetness).

1 teaspoon of freshly squeezed lemon juice

Slices of lemon made for garnishing

Details to follow

Bring three cups of water to a boil on a stovetop or other small saucepan.

Include cinnamon stick, apple slices, and hibiscus flowers in the mixture.

Turn down the heat and let it simmer for eight to ten minutes.

Take the mixture off the heat, cover it, and let it sit for five minutes to get a more robust taste.

Place the tea in glasses or a teapot after straining it.

Add honey and lemon juice, if preferred, and stir to combine.

Either serve it hot or let it to cool down, then add ice cubes and enjoy it as a refreshing summer beverage.

Advice

To get a sour taste, use green apple, and for a naturally sweet taste, use red apple.

You may add a few cloves or a sliver of ginger for an additional kick of spice.

When preparing iced tea, brew it more strongly by adding additional hibiscus petals.

Suitable for two days of storage in the refrigerator.

Advantages

The hibiscus plant is high in antioxidants and has been shown to reduce blood pressure and promote heart health.

Apples are a beneficial source of fiber, aid digestion, and have a natural sweetness.

Cinnamon has anti-inflammatory properties, improves blood sugar balance, and warms the body.

Boosts vitamin C levels, detoxifies the body, and improves the body’s ability to absorb antioxidants.

Extreme caution

People who are currently taking medicine to treat high blood pressure should get medical advice before using hibiscus.

Hibiscus tea should be avoided by pregnant women since it has the potential to trigger uterine contractions.

If you have a sensitive stomach or low blood pressure, you should limit your daily intake to one to two cups.

Remarks to Conclude

If you want to enjoy a drink that is aromatic, tangy, and beneficial to your health, try this Hibiscus Apple Cinnamon Tea with Lemon. You may drink it hot in the winter or chilled in the summer. In order to create a tea that is perfectly balanced, it combines the flowery and sour tastes of hibiscus with the delicious apple, spicy cinnamon, and refreshing lemon.