Lemon Poppy Seed Protein Balls Recipe

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These Lemon Poppy Seed Protein Balls are a bright refreshing and nutritious snack that’s perfect for fueling your day. With a zesty lemon flavor paired with the crunchy texture of poppy seeds these bite-sized protein-packed snacks will satisfy your sweet tooth while supporting your active lifestyle. They’re quick to make and can be customized to fit various dietary needs.

Prep time: 10 minutes

Chill time: 30 minutes
Total time: 40 minutes

Ingredients:

1 cup rolled oats

1/2 cup protein powder (vanilla or plant-based)

1 tablespoon poppy seeds

1/4 cup honey or maple syrup (for vegan option)

2 tablespoons almond butter or peanut butter

Zest of 1 lemon

2 tablespoons fresh lemon juice

1/4 cup unsweetened shredded coconut (optional)

A pinch of sea salt (optional)

1/4 cup water (if needed for consistency)

Instructions:

Mix Dry Ingredients: In a large bowl combine the rolled oats protein powder poppy seeds and shredded coconut (if using).

Add Wet Ingredients: Add the almond butter honey (or maple syrup) lemon zest, and lemon juice to the dry ingredients.

Combine: Stir everything together until fully combined. The mixture should be sticky and dough-like. If it’s too dry add a tablespoon or two of water until it reaches a dough consistency.

Shape the Balls: Roll the mixture into small bite-sized balls, about 1 inch in diameter. You should be able to make about 12–15 protein balls, depending on size.

Chill: Place the protein balls on a baking sheet or plate lined with parchment paper and refrigerate for at least 30 minutes to firm up.

Store: Store in an airtight container in the fridge for up to 1 week or freeze for longer storage.

Tips:

Protein Powder: Choose a protein powder that you enjoy the taste of as it will affect the overall flavor of the protein balls. Vanilla or a neutral plant-based protein works best with lemon.

Adjust Sweetness: Feel free to adjust the sweetness by adding more or less honey or maple syrup. You can even replace it with stevia or monk fruit for a low-sugar version.

Consistency: If the dough feels too dry add a splash of almond milk or water. If it’s too wet add a little more oats or protein powder.

Customize: You can add extras like chia seeds flax seeds or a handful of nuts to further boost the nutritional value.

Storage: These protein balls are perfect for meal prep. Keep them in the fridge for a week or freeze them for a convenient snack at any time.

The Lemon Poppy Seed Protein Balls are a delicious nutritious and easy-to-make snack that combines the bright tangy flavor of lemon with the crunch of poppy seeds and the protein boost from ingredients like protein powder and nut butter. These bite-sized treats are perfect for a quick energy boost a post-workout snack or even a healthy on-the-go option. With minimal ingredients and a simple preparation process these protein balls are a convenient and wholesome way to satisfy your sweet tooth while staying on track with your health goals.

Approximate Nutrition per Ball (based on 12 servings):

Calories: 120-130 kcal

Protein: 6-7g

Carbs: 10-12g

Fiber: 2-3g