Lemony Cauliflower Salad with Edamame and Chickpeas

Table of Contents

This vibrant Mediterranean-inspired salad is packed with protein, fiber, and refreshing flavors. The combination of roasted or raw cauliflower, nutty chickpeas, protein-rich edamame, and a bright lemony dressing makes this dish both satisfying and nutritious. It’s perfect as a light lunch, side dish, or meal prep option!

Prep Time: 15 minutes

Cook Time (if roasting cauliflower): 15 minutes

Total Time: 15-30 minutes

Servings: 4

Ingredients

For the Salad:

1 small head of cauliflower, chopped into small florets (or riced for a finer texture)

1 cup cooked chickpeas (canned & drained or freshly cooked)

1 cup shelled edamame (thawed if frozen)

½ cup cherry tomatoes, halved

¼ cup red onion, finely diced

¼ cup fresh parsley, chopped

¼ cup feta cheese, crumbled (optional)

¼ cup toasted almonds or sunflower seeds (for crunch)

For the Lemon Dressing:

¼ cup extra virgin olive oil

2 tbsp fresh lemon juice

1 tsp lemon zest

1 tbsp red wine vinegar (or apple cider vinegar)

1 tsp Dijon mustard

1 clove garlic, minced

½ tsp cumin

½ tsp salt (adjust to taste)

¼ tsp black pepper

Instructions

Prepare the Cauliflower

Raw Option:

Finely chop or pulse in a food processor to create a rice-like texture. Use raw for a crunchy salad.

Roasted Option:

Toss with 1 tbsp olive oil, salt, and pepper, then roast at 400°F (200°C) for 15 minutes until lightly golden.

Mix the Salad

In a large bowl, combine the cauliflower, chickpeas, edamame, cherry tomatoes, red onion, and parsley.

Add the feta cheese and toasted almonds/sunflower seeds if using.

Make the Lemon Dressing

In a small bowl, whisk together olive oil, lemon juice, lemon zest, red wine vinegar, Dijon mustard, minced garlic, cumin, salt, and pepper until well combined.

Taste and adjust seasoning if needed.

Toss & Serve

Pour the dressing over the salad and toss until evenly coated.

Let sit for 5-10 minutes to absorb flavors before serving.

Enjoy chilled or at room temperature!

Tips & Variations

Add More Protein:

Toss in grilled chicken or salmon for a complete meal.

Make It Vegan:

Omit the feta or replace it with nutritional yeast for a cheesy flavor.

Add More Greens:

Mix in baby spinach or arugula for extra freshness.

Storage:

Store in an airtight container for up to 3 days in the fridge.

Nutrition Facts (Per Serving)

Calories: 280

Protein: 10g

Carbohydrates: 28g

Fiber: 7g

Fat: 14g

Sugar: 4g

Sodium: 280mg