Lentil and Seed Apple Bake

Lentil and Seed Apple Bake

Ingredients:

• • 200 g lentils
  • 30 ml olive oil

• • 2 tablespoons rice (ground in a coffee grinder)
  • 6 tablespoons water
  • 3 tablespoons flaxseeds (ground in a coffee grinder)

• • 20 g pumpkin seeds (chopped)
  • 1 apple (chopped or grated)
  • A pinch of salt

• • Coriander (to taste)
  • 2 tablespoons oats
  • 10 g baking powder

• Extra pumpkin seeds (for topping)
• Vegetable oil (for greasing)

Directions:

1. 1. Soak the Lentils:
      Fill a bowl with water and soak the lentils for at least 1 hour. Rinse and drain the lentils afterward.

1. 1. Blend the Lentils:
      Using an immersion blender, blend the soaked lentils until smooth. Add the olive oil and blend to combine.
   2. Prepare the Rice Flour:
      Grind 2 tablespoons of rice in a coffee grinder until it becomes a fine powder.
   3. Prepare the Flaxseed Mixture:
      Grind 3 tablespoons of flaxseeds and mix them with 6 tablespoons of water. Let sit for a few minutes until it thickens.

1. 1. Chop the Pumpkin Seeds:
      Chop 20 g of pumpkin seeds with a knife for texture.
   2. Combine Ingredients:
      In a bowl, mix the lentil blend, ground rice, flaxseed mixture, chopped pumpkin seeds, apple, salt, coriander, oats, and baking powder. Stir well until everything is well incorporated.
   3. Prepare the Baking Dish:
      Grease a baking dish with vegetable oil and pour the mixture into the dish. Smooth the top and sprinkle with extra pumpkin seeds.

1. Bake:
   Preheat your oven to 180°C (350°F). Bake the dish for 40-45 minutes, or until a toothpick comes out clean and the top is golden.
2. Cool and Serve:
   Let the bake cool slightly before serving. Enjoy it warm or at room temperature.

Serving Suggestions:

• • Serve with a dollop of yogurt or a drizzle of honey for a bit of sweetness.

• This bake pairs well with a side of fresh fruit or a smoothie for a healthy breakfast.

Cooking Tips:

• • Adjust the seasoning with your favorite herbs or spices for a different flavor profile.
  • For added crunch, you can top the bake with sunflower seeds or nuts before baking.

Nutritional Benefits:

• Lentils are a great source of plant-based protein and fiber.
• Flaxseeds and pumpkin seeds add healthy fats and essential nutrients, including omega-3 fatty acids and magnesium.
• Apples provide natural sweetness and are high in fiber and antioxidants