Liver-Support Detox Drink (Daily 1-Glass Recipe)

A refreshing blend that supports liver cleansing, reduces bloating, and boosts metabolism.

Ingredients

• 1 tablespoon fresh lemon juice

• ½ teaspoon turmeric powder (or a small piece of fresh turmeric)

• 1 teaspoon grated ginger

• 1 cup warm water

• 1 teaspoon honey (optional)

• A pinch of black pepper (helps activate turmeric)

Instructions

1. Warm the Water
   Heat 1 cup of water until warm—not boiling—so nutrients stay active.

2. Add Ginger & Turmeric
   Stir in the grated ginger and turmeric. The turmeric gives your liver a gentle anti-inflammatory boost.

3. Squeeze in Lemon
   Add lemon juice for vitamin C and natural cleansing support.

4. Activate with Black Pepper
   Just a pinch helps your body absorb more curcumin from turmeric.

5. Sweeten (Optional)
   Add honey if you want a smoother taste. Stir well.

6. Drink on Empty Stomach
   Enjoy first thing in the morning for maximum effect.

How It Supports the Liver

This drink may help:

• Reduce inflammation in the liver

• Support fat metabolism

• Improve digestion and bile flow

• Provide antioxidants that protect liver cells

• Reduce bloating and water retention

Important: Fatty liver cannot be fully reversed in exactly 2 weeks, but many people do see reduced bloating, better digestion, and more energy during that time.

Tips for Faster Fatty Liver Improvement

Drink your glass daily plus:

• Reduce sugar and white flour

• Eat more leafy greens

• Add olive oil instead of fried foods

• Walk 20–30 minutes daily

• Avoid sugary drinks

These lifestyle steps + this drink = faster results.