Loaded Mediterranean Chicken Power Bowl with Tzatziki & Feta
This loaded Mediterranean chicken power bowl is built to be satisfying, balanced, and full of real flavor. Tender, seasoned chicken is paired with hearty grains, crisp vegetables, creamy tzatziki, and salty feta for a bowl that feels fresh yet filling. Every component brings something important to the table. The chicken delivers protein and warmth, the vegetables add crunch and brightness, and the sauces tie everything together. It is the kind of meal that works just as well for a busy weekday lunch as it does for a relaxed dinner. Flexible, nourishing, and colorful, this bowl earns its place in any regular rotation.
Prep time: 25 minutes
Cook time: 25 minutes
Total time: 50 minutes
Servings: 4
Ingredients
Chicken
1½ pounds boneless chicken breasts or thighs
3 tablespoons extra virgin olive oil
3 cloves garlic, minced
1 teaspoon smoked paprika
1 teaspoon dried oregano
½ teaspoon ground cumin
Salt and black pepper to taste
Bowl Components
1½ cups cooked quinoa, rice, or farro
1 cup cherry tomatoes, halved
1 cup diced cucumber
Additional toppings:
½ cup tzatziki sauce
½ cup crumbled feta cheese
Optional: olives, red onion, fresh parsley, lemon wedges
Instructions
Pat the chicken dry and place it in a bowl or shallow dish.
Combine olive oil, garlic, paprika, oregano, cumin, salt, and pepper, then coat the chicken evenly.
Heat a skillet or grill pan over medium-high heat until hot.
Cook the chicken for 5 to 6 minutes per side until golden and cooked through.
Remove chicken from heat and let it rest for 5 minutes before slicing.
While the chicken rests, prepare the grain base and keep it warm.
In a small bowl, toss tomatoes and cucumber with a pinch of salt and olive oil.
Divide the grains evenly among four bowls.
Arrange sliced chicken, vegetables, tzatziki, and feta over each bowl.
Finish with herbs, olives, and a squeeze of lemon before serving.
Tips
Chicken thighs stay juicier, but breasts work well when not overcooked.
Let the chicken rest before slicing to keep it tender.
Use a hot pan to achieve good browning.
Season grains lightly so toppings stand out.
Dice vegetables evenly for better texture.
Use full-fat Greek yogurt in tzatziki for best flavor.
Taste and adjust salt after adding feta.
Assemble bowls just before serving for freshness.
Prep components ahead and store separately for meal prep.
Finish with lemon to brighten the entire bowl.
Variations
Swap chicken for grilled shrimp or salmon.
Use cauliflower rice for a lighter base.
Add roasted sweet potatoes for sweetness.
Replace tzatziki with hummus or tahini sauce.
Add chopped romaine for extra crunch.
Use bulgur or couscous instead of quinoa.
Add pickled red onions for tang.
Sprinkle za’atar over the chicken for deeper flavor.
Make it dairy-free by skipping feta and yogurt sauce.
Turn it into a wrap using warm flatbread.
Q&A
Can I make this bowl ahead of time?
Yes, store components separately and assemble when ready.
How long does cooked chicken keep?
Up to 3 days refrigerated in an airtight container.
Is this bowl gluten-free?
Yes, if you use rice or quinoa.
Can I bake the chicken instead?
Yes, bake at 425°F (220°C) for about 20 minutes.
What tzatziki works best?
Homemade or thick Greek-style store-bought.
Can I make it spicy?
Add chili flakes or harissa to the chicken.
Is this good for meal prep?
Very. Keep sauces separate until serving.
What vegetables can I add?
Roasted zucchini, peppers, or eggplant work well.
Can kids eat this?
Yes, keep seasoning mild and serve sauces on the side.
What pairs well on the side?
Pita chips or a simple green salad.
Nutrition
(Approximate per serving)
Calories: 540
Protein: 42 g
Carbohydrates: 38 g
Fat: 24 g
Fiber: 6 g
Calcium: 18 percent daily value
Conclusion
Loaded Mediterranean chicken power bowls with tzatziki and feta deliver a complete meal that feels intentional and satisfying without being heavy. The balance of protein, grains, vegetables, and sauce makes each bowl filling yet fresh. Easy to customize and simple to prepare, this recipe fits seamlessly into busy routines while still feeling thoughtful and flavorful. Once you try it, it becomes the kind of dependable meal you return to again and again, reliable, nourishing, and genuinely enjoyable.