Low-Calorie Vegetable Pizza Recipe!
Pizza lovers rejoice! We’re about to introduce you to a guilt-free indulgence that’s sure to become your new favorite. Say goodbye to heavy, calorie-laden pizzas and hello to our nutritious and delicious vegetable-packed pizza recipe. Packed with wholesome ingredients and bursting with flavor, this pizza is perfect for anyone watching their waistline without sacrificing taste.
Ingredients
Gather these simple ingredients to create your low-calorie vegetable pizza masterpiece:
- 300 g of leeks, sliced
- 50 g of chopped spinach
- 3 1/2 tablespoons of milk
- 1 teaspoon of baking powder
- 7 tablespoons of flour
- 4-5 grated potatoes
- 4 eggs
- 4 tablespoons of olive oil
- 2 teaspoons of salt
- 2 grated carrots
- 1 pepper, cubed
- Black pepper, to taste
Making the Garlic Sauce
For the flavorful garlic sauce, you’ll need:
- 1 1/2 tablespoons (40 g) of light mayonnaise
- 1 1/2 tablespoons (40 g) of yogurt
- 1-2 cloves of garlic, minced
- Cucumber herb, to taste
Preparation
Let’s dive into the preparation process:
- Prepping the Vegetables: Combine leeks, carrots, spinach, and pepper in a bowl.
- Soaking the Potatoes: Place grated potatoes in water and let them rest for 10-15 minutes.
- Mixing the Batter: Beat eggs, then add oil, milk, flour, baking powder, salt, and black pepper.
- Combining Ingredients: Squeeze excess water from potatoes, mix with vegetables, and pour in the batter.
- Baking: Spread the mixture on a baking tray and bake at 180°C for 30 minutes.
Making the Garlic Sauce
- Mixing Ingredients: Combine mayonnaise, yogurt, and cucumber herb.
- Adding Flavor: Mix in minced garlic for a deliciously zesty kick.
Garnishing
Enhance your pizza with:
- 3.5 ounces (100 g) of grated cheese
- Sesame seeds, to taste
Baking the Pizza
Top your pizza with cheese and sesame seeds, then bake for an additional 10 minutes at 180°C.
Serving and Enjoying
Slice up your flavorful creation, serve with the garlic sauce, and savor every guilt-free bite!
Health Benefits of Vegetable Pizza
Discover the health perks of indulging in this nutritious pizza:
- Low-Calorie: With only 260 calories per serving, you can enjoy guilt-free.
- Rich in Nutrients: Packed with vitamins, minerals, and antioxidants from fresh vegetables.
- High in Fiber: Promotes digestive health and keeps you feeling full and satisfied.
- Heart-Healthy: Olive oil and vegetables support cardiovascular wellness.
- Weight Management: A satisfying meal option for those watching their weight.