Low-Carb Crustless Pizza Bowl

Low-Carb Crustless Pizza Bowl

Table of Contents

Your new go-to comfort food—without the crust or carbs!

Ingredients (Serves 2)

  • 1 tablespoon olive oil
  • ½ pound ground beef or Italian sausage (or a mix)
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon Italian seasoning
  • ¼ teaspoon crushed red pepper flakes (optional, for a little kick)
  • Salt and pepper, to taste
  • ½ cup sugar-free marinara sauce
  • ½ cup shredded mozzarella cheese
  • ¼ cup sliced mushrooms
  • ¼ cup sliced black olives
  • ¼ cup diced bell peppers (any color)
  • ¼ cup pepperoni slices or turkey pepperoni
  • 2 tablespoons grated Parmesan cheese
  • Fresh basil or parsley, chopped (for garnish)

Prep Time: 10 minutes

Cook Time: 20 minutes

Oven Temp: 375°F (190°C)

Directions

1. Cook the Meat

  • Heat olive oil in a skillet over medium heat.
  • Add the ground beef or sausage and cook until fully browned, breaking it into small crumbles.
  • Drain excess fat from the skillet for a leaner bowl.

2. Season the Meat

  • Stir in garlic powder, onion powder, Italian seasoning, crushed red pepper flakes, salt, and pepper.
  • Cook for 1 more minute to let the spices bloom and absorb into the meat.

3. Assemble the Bowls

  • Preheat the oven to 375°F (190°C).
  • Divide the cooked meat evenly into two oven-safe bowls or ramekins.
  • Spoon marinara sauce over each meat base.
See also  Steak Avocado Salad

4. Add Toppings

  • Sprinkle with mozzarella cheese, then layer on mushrooms, olives, bell peppers, and pepperoni slices.
  • Finish with Parmesan cheese for that extra savory crust on top.

5. Bake

  • Place bowls on a baking sheet and bake for 10–12 minutes, or until the cheese is fully melted, bubbling, and lightly golden.

6. Garnish and Serve

  • Remove from oven, top with fresh basil or parsley, and enjoy immediately!

Optional Add-Ins:

  • Add spinach, zucchini, or jalapeños for variety.
  • Swap meat for crumbled tofu or tempeh for a vegetarian version.
  • Drizzle with a bit of ranch or hot sauce before serving if desired.

 Q&A: Crustless Pizza Bowl

Q1: Can I make this ahead of time?
A: Yes! Assemble the bowls ahead, refrigerate (unbaked), and simply bake when ready to serve. It keeps in the fridge for up to 3 days.

Q2: What if I don’t have oven-safe bowls?
A: You can layer everything in a small casserole dish or even use a muffin tin for mini pizza bites. Just reduce the bake time slightly.