Low Carb Peanut Chicken Skillet

Indulge in the creamy and savory goodness of our Low Carb Peanut Chicken Skillet! This quick and easy dish combines the tender juiciness of chicken, the richness of peanut butter, and the crunch of veggies, all cooked to perfection in a single skillet.

Ingredients:

1. 1 lb (450 g) boneless, skinless chicken breasts, cut into bite-sized pieces
2. 1 tablespoon olive oil
3. 1 small onion, diced
4. 3 cloves garlic, minced
5. 1 red bell pepper, diced
6. 1 cup (240 ml) peanut butter (preferably natural, unsweetened)
7. 1/4 cup (60 ml) coconut aminos or low-sodium soy sauce
8. 2 tablespoons (30 ml) lime juice
9. 1 tablespoon (15 g) brown sugar or erythritol (for low carb)
10. 1/4 teaspoon (1 g) red pepper flakes (optional, for heat)
11. Salt and pepper to taste
12. 1/4 cup (60 ml) water (to thin the sauce as needed)
13. 1/4 cup (60 g) chopped peanuts for garnish
    Fresh cilantro, chopped (optional, for garnish)

Instructions:

Cook the chicken:

1. Heat olive oil in a large skillet over medium heat.
2. Add the chicken pieces and cook, stirring occasionally, until they are browned and cooked through, about 6-8 minutes. Season with salt and pepper. Remove the chicken from the skillet and set it aside.

Sauté the vegetables:

1. In the same skillet, add the diced onion, garlic, and red bell pepper. Sauté for about 3-4 minutes until softened.

Make the peanut sauce:

1. Lower the heat and stir in the peanut butter, coconut aminos (or soy sauce), lime juice, brown sugar (or erythritol), and red pepper flakes (if using). Stir until smooth and combined.
2. Add 1/4 cup of water and stir, adjusting the consistency as needed. If you prefer a thinner sauce, you can add a bit more water.

Combine chicken and sauce:

1. Return the cooked chicken to the skillet and stir it into the sauce. Let everything cook together for 2-3 minutes, allowing the chicken to soak in the flavors.

Garnish and serve:

1. Garnish with chopped peanuts and fresh cilantro (optional).
2. Serve the peanut chicken skillet on its own or over cauliflower rice for a low-carb option.
3. Enjoy your Low Carb Peanut Chicken Skillet

Tips:

1. Use fresh and high-quality ingredients: Fresh chicken, crunchy veggies, and creamy peanut butter make all the difference in this dish.
2. Don’t overcook the chicken: Cook the chicken until it’s just cooked through to prevent dryness and toughness.
3. Add some heat with red pepper flakes: Sprinkle some red pepper flakes on top of the dish for an extra kick of heat.
4. Experiment with different veggies: Try using different veggies, such as bell peppers or zucchini, for a unique flavor and texture.
5. Make it a meal prep: Prepare the dish ahead of time and refrigerate or freeze for a quick and easy meal prep.

Nutrition Information (per serving):

1. Calories: 320
2. Protein: 35g
3. Fat: 20g
4. Saturated Fat: 8g
5. Cholesterol: 60mg
6. Carbohydrates: 10g
7. Fiber: 5g
8. Sugar: 5g
9. Sodium: 350mg