Low-Carb Pizza Bowls
These pizza bowls are perfect for satisfying your pizza cravings without the carbs! They’re packed with flavor, customizable, and super easy to make.
Want pizza but want to limit your carb intake? The ideal answer is these Low-Carb Pizza Bowls! Without the crust, it has all the cheesy, meaty, and savory delights of a classic pizza. They’re easy to make, quite adaptable, and ideal for a fun family supper or meal prep.
Ingredients:
1 lb ground Italian sausage (or ground beef/turkey)
1/2 cup pizza sauce (low-carb or sugar-free)
1 cup shredded mozzarella cheese
1/4 cup pepperoni slices
1/4 cup black olives, sliced
1/4 cup bell peppers, diced (yellow, red, or green)
1/4 cup mushrooms, sliced (optional)
1/4 tsp garlic powder
1/4 tsp Italian seasoning
1/4 tsp red pepper flakes (optional)
1 tbsp olive oil (for greasing the foil cups)
Instructions:
Preheat oven to 375°F (190°C).
Cook the meat:
In a skillet over medium heat, cook the Italian sausage (or beef) until browned. Drain excess grease.
Assemble the bowls:
Lightly grease foil cups or ramekins with olive oil. Spoon a thin layer of pizza sauce at the bottom.
Layer ingredients:
Add a layer of cooked meat, followed by cheese, pepperoni, olives, bell peppers, and mushrooms. Sprinkle with garlic powder, Italian seasoning, and red pepper flakes.
Top with cheese:
Add another layer of shredded mozzarella on top.
Bake
for 12-15 minutes, or until the cheese is bubbly and golden brown.
Serve hot and enjoy your low-carb, crustless pizza bowl!
Customization Ideas:
Add cooked chicken instead of sausage for a leaner option.
Use fresh basil, spinach, or arugula for extra greens.
Swap black olives for green olives or jalapeños for a spicy twist.
Tips for the Best Low-Carb Pizza Bowls:
✅ Use Quality Ingredients : Opt for fresh mozzarella, sugar-free pizza sauce, and nitrate-free pepperoni for a cleaner, healthier dish.
✅ Go Heavy on Toppings : Load up on your favorite low-carb veggies like bell peppers, mushrooms, spinach, and olives for extra flavor and nutrients.
✅ Experiment with Proteins :Swap sausage for grilled chicken, ground turkey, or even bacon for a unique twist.
✅ Cheese Matters :Use a mix of shredded mozzarella, parmesan, or provolone for a rich, melty texture.
✅ Broil for Extra Crispiness: Finish under the broiler for 1-2 minutes to get that golden, bubbly cheese topping.
✅ Meal Prep Friendly: Make a batch ahead of time and store them in the fridge for quick, delicious meals throughout the week.
Enjoy Your Guilt-Free Low-Carb Pizza Bowls!
These Low-Carb Pizza Bowls prove that you don’t need a crust to enjoy the best flavors of pizza! They’re cheesy, meaty, and packed with flavor, making them a satisfying meal for pizza lovers following a keto, low-carb, or gluten-free diet.
With endless topping combinations, you can easily customize them to fit your cravings. Whether you’re making them for a quick weeknight dinner or prepping them ahead for meal planning, these pizza bowls are easy, delicious, and family-approved!