Low-Carb Zucchini Tortillas: A Healthy and Versatile Wrap Alternative
Choose these tasty and nourishing Low-Carb Zucchini Tortillas instead of regular tortillas. These keto-friendly and gluten-free tortillas are loaded with vegetables and have a hint of garlic and onion taste. These zucchini tortillas are a game-changer for your low-carb diet since they’re great for tacos, wraps, and even as a basis for tiny pizzas.
Ingredients:
- 4 cups shredded zucchini
- 1 large egg
- 1/2 cup grated cheese
- 1/4 cup coconut flour
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
Directions:
Get the zucchini ready: Set the oven temperature to 375°F, or 190°C. To extract as much moisture as possible, wrap the shredded zucchini in a fresh kitchen towel and gently press. The tortillas keep intact thanks to this procedure.
Prepare the dough: Add the zucchini, egg, grated cheese, coconut flour, salt, pepper, onion powder, and garlic powder to a large mixing bowl. Stir until well blended. It should have the consistency of sticky dough.
Create the tortillas: For easier cleaning, use a silicone baking mat or line a baking sheet with parchment paper. Each tortilla should have approximately 1/4 cup of the contents scooped out and flattened into a thin, 6-inch-diameter circle. Evenly space them out on the baking sheet and repeat with the remaining ingredients.
Bake the tortillas for 20 to 25 minutes in a preheated oven, or until they are firm to the touch and have golden edges.
Cool and Serve: Gently remove the tortillas from the parchment paper after letting them cool somewhat. Use them immediately for wraps, tacos, or other recipes, or keep them in an airtight jar in the fridge for up to 3 days.
In summary:
Traditional wraps may be replaced with these Low-Carb Zucchini Tortillas, which provide a gluten-free, healthier option without sacrificing taste. They go well with a wide range of fillings because of their mild flavor and versatile texture. These tortillas will quickly become a mainstay in your kitchen, regardless of whether you’re following a low-carb diet or are just searching for inventive ways to consume more veggies.