Low Point Three Bean Salad

Table of Contents

Light, refreshing, and packed with flavor, this Low Point Three Bean Salad is the perfect healthy side dish for any meal. Made with a mix of protein-rich beans, crisp veggies, and a tangy yet light dressing, it’s both satisfying and incredibly easy to prepare. Whether you’re looking for a quick lunch, a meal-prep option, or a crowd-pleasing dish for potlucks, this salad delivers deliciousness without the guilt. Best of all, it comes together in minutes and tastes even better as it marinates!

Ingredients:

1 can (15 oz.) black beans, rinsed and drained or 1 can ( 15 oz.) can green beans, rinsed and drained

1 can (15 oz.) kidney beans, rinsed and drained

1 can ( 16 oz.) garbanzo beans, rinsed and drained

1 cup frozen white corn, thawed

1/2 cup celery, chopped

1/3 cup apple cider vinegar

1 Tbsp sugar substitute ( I use Lakanto Monkfruit Classic Sweetener)

2 tsp extra virgin olive oil

1 tsp salt

1/4 tsp black pepper, ground

1/3 cup parsley, fresh, finely chopped

Instructions:

1. In a large mixing bowl, combine canned beans, celery, and thawed corn.

2. In a separate small mixing bowl combine, extra virgin olive oil, apple

cider vinegar, sugar substitute, salt, and pepper.

3. Mix until well combined.

4. Pour dressing over bean salad.

5. Toss until evenly coated.

6. Cover and refrigerate for at least 2 hours or until serving.

Servings: 8 ( 1/2 cup)

Enjoy!

Health Benefits:

1. High in Protein: Beans provide lean protein.

2. Rich in Fiber: Beans support healthy digestion.

3. Antioxidant-Rich: Tomatoes contain lycopene.

Nutritional Information (approximate):

Per serving:

Calories: 150
Protein: 10g
Fat: 2g
Saturated Fat: 0g
Cholesterol: 0mg
Carbohydrates: 25g
Fiber: 5g
Sodium: 100mg

Variations and Tips:

Add diced bell peppers or cucumber for extra crunch.
Use different types of beans (garbanzo, pinto).
Experiment with various dressings (balsamic vinaigrette, Greek yogurt).
Serve as a side dish or add to salads or wraps.