This simple recipe is perfect for those looking for a dairy-free, plant-based, and gut-healthy alternative to traditional yogurt. Not only does it taste amazing, but it also contains probiotics that support digestion, boost immunity, and improve overall gut health.

Why Choose Oat Yogurt?

Here are a few reasons why oat yogurt is a great choice:

Dairy-free & vegan – Ideal for lactose-intolerant individuals
High in fiber – Helps with digestion and keeps you feeling full longer
Naturally creamy – A perfect base for smoothies, granola, or fruit

How to Make Oat Yogurt with Just One Ingredient!

Ingredients:

1 cup of rolled oats (or steel-cut oats)

3 cups of filtered water

Instructions:

Blend – Drain the soaked oats, then blend them with 3 cups of fresh water until smooth.

Ferment – Pour the blended oat milk into a clean jar. Cover it with a breathable cloth and let it sit at room temperature for 24-48 hours (if it’s warm, fermentation may happen quicker).

Check for fermentation – Once it has a tangy, yogurt-like smell, it’s ready! Give it a good stir and store it in the refrigerator.

Optional Additions: For an extra probiotic boost, consider adding a spoonful of probiotic capsules or yogurt starter!

Get Creative with Your Homemade Oat Yogurt!

Now that you have made your very own oat yogurt, the possibilities are endless. Here are a few ideas on how to use it:

Top with fruits, nuts, or seeds for a delightful breakfast.

Blend into smoothies for an extra creamy texture.

Use as a base for salad dressings or dips.

Sweeten with honey, cinnamon, or vanilla for some extra flavor.

Enjoy the Benefits of Homemade Probiotic Yogurt!

It’s now possible to enjoy a dairy-free, probiotic-rich, natural, and easy-to-make yogurt substitute. Try it out and see how it can improve the health of your digestive system!