Making Vegan Carrot and Oats Cake Without Sugar

Making Vegan Carrot and Oats Cake Without Sugar

Are you craving a delicious dessert that’s both vegan and healthy? Look no further! In this comprehensive guide, we’ll walk you through the step-by-step process of creating a mouthwatering vegan carrot and oats cake without any added sugar. Packed with wholesome ingredients and bursting with flavor, this recipe is sure to impress even the most discerning palates.

Ingredients

Before we dive into the cooking process, let’s take a look at the ingredients you’ll need to prepare this delectable vegan treat:

Cake Ingredients:

Cake:

  • 3 cups of Ground Oats
  • 1 cup of grated carrot
  • 1 ½ cups of Orange Juice
  • 3 tablespoons grated orange peel
  • 1 teaspoon vanilla essence
  • 1 cup of raisins (or plums or dates or tâmaras or any dried fruit)
  • 1 cup of chopped walnuts
  • 1/4 cup of olive oil
  • 1 pinch of salt
  • 1 teaspoon cinnamon
  • 2 teaspoons of baking soda

Almond Cream:

  • 1/2 cup almonds
  • 1/4 cup of water
  • 1 teaspoon vanilla essence

Note: Your measuring cup holds 250 milliliters.

Substitutions
  • Instead of adding olive oil and oatmeal, you can use non-stick paper.
  • The extra virgin olive oil can be omitted if desired.
  • Walnuts can be replaced with cracked almonds or any other dried fruit.
  • Raisins and plums can be substituted with dates or any dehydrated fruit, or with your preferred natural sweetener.
  • Any vegetable milk can be used instead of orange juice, but keep in mind that orange juice also serves to naturally sweeten and flavor the cake.
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Procedure

Now that we have all the ingredients ready, let’s get started with the cooking process:

Prepare the Mold

The first step is to prepare the mold for baking. Spread the mold with extra virgin olive oil and sprinkle it with oat flour. Alternatively, you can use non-stick kitchen paper to line the mold.

Hydrate the Dried Fruits

Place the dried fruit mixture in a bowl of water and let it soak for approximately 15 minutes to hydrate.

Grate Carrot and Orange Peel

Using a grater, grate the carrot and the orange peel to incorporate into the cake mixture later on.

Prepare the Liquid Mixture

In a blender, combine the grated carrot, orange peel zest, orange juice, vanilla extract, and extra virgin olive oil. Blend the ingredients for about 1 minute until smooth.

Combine Dry Ingredients

In a separate container, mix together the ground oats, salt, cinnamon, and chopped walnuts.

Mix Wet and Dry Ingredients

Pour the liquid mixture from the blender into the container with the dry ingredients. Stir until all the ingredients are well combined.

Add Dried Fruits

Drain the soaked dried fruits and add them to the mixture. Stir to distribute them evenly throughout the batter.

Incorporate Baking Soda

Lastly, add the baking soda to the mixture and mix until thoroughly combined.

Bake the Cake

Transfer the cake batter into the prepared mold and spread it evenly. Preheat the oven to 180°C (350°F) and bake the cake for 45-50 minutes, or until a toothpick inserted into the center comes out clean.

Let it Cool

Once baked, allow the cake to cool in the mold before attempting to unmold it. This helps prevent the cake from breaking.

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Preparation of Almond Cream

While the cake is cooling, you can prepare the delicious almond cream topping:

Soak Almonds

Let the almonds soak in water for approximately 12 hours. Then, rinse them well to remove any impurities.

Remove Skins

Place the soaked almonds in warm water for 15 minutes to soften the skins. Remove the skins from the almonds.

Blend Almonds

In a food processor or blender, combine the skinned almonds, water, and vanilla extract. Blend until smooth and creamy, adding more water if necessary to reach the desired consistency.

Chill

Once the almond cream is ready, transfer it to a container and refrigerate until ready to use.

Suggestions

Here are a few tips to enhance your vegan carrot and oats cake experience:

  • Allow the cake to cool completely before unmolding to prevent it from breaking.
  • Once cooled, decorate the cake with almond cream, chopped walnuts, grated orange peel, and carrot zest for added flavor and visual appeal.
  • Serve slices of cake with thin slices of orange on the side for a refreshing touch.
Conclusion

In conclusion, this vegan carrot and oats cake without sugar is a delightful dessert option for those looking to indulge in a guilt-free treat. With simple ingredients and easy-to-follow instructions, you can whip up this delicious cake in no time. Whether you’re a seasoned baker or a novice in the kitchen, this recipe is sure to satisfy your sweet cravings without compromising on taste or nutrition.