Mandarin Orange Salad Recipe

Table of Contents

Description

This Mandarin Orange Salad is a refreshing and vibrant dish featuring crisp greens, juicy mandarin oranges, crunchy nuts, and a tangy-sweet homemade dressing. It’s perfect for summer picnics, family gatherings, or as a light and healthy side dish. The combination of textures and flavors makes this salad a crowd-pleaser.

Ingredients

For the Salad:

6 cups mixed salad greens (romaine, spinach, or arugula)
1 cup mandarin orange segments (fresh or canned, drained)
½ cup sliced almonds (or pecans/walnuts)
¼ cup dried cranberries (optional)
¼ cup red onion, thinly sliced
½ cup feta cheese or goat cheese (optional)

For the Dressing:

¼ cup olive oil
2 tbsp apple cider vinegar (or balsamic vinegar)
1 tbsp honey (or maple syrup for a vegan option)
1 tsp Dijon mustard
½ tsp salt
¼ tsp black pepper

Instructions

Step 1: Prepare the Dressing

In a small bowl or jar, whisk together olive oil, apple cider vinegar, honey, Dijon mustard, salt, and pepper.
Set aside to let the flavors blend while you assemble the salad.

Step 2: Assemble the Salad

In a large salad bowl, add the mixed greens.
Layer the mandarin oranges, sliced almonds, dried cranberries, red onion, and feta cheese over the greens.

Step 3: Toss and Serve

Drizzle the dressing over the salad just before serving.
Toss gently to coat all ingredients evenly.
Serve immediately and enjoy!

Notes

Greens Choice: Use your favorite leafy greens like romaine, spinach, or arugula for variety.
Mandarin Oranges: Fresh mandarins provide the best flavor, but canned ones work too (just drain well).
Nuts: Toasting almonds enhances their crunch and flavor.
Dressing Storage: Store leftover dressing in the refrigerator for up to a week.

Tips for Success

✔ Use fresh ingredients – Fresh oranges and greens make a big difference in flavor.
✔ Toast the nuts – Adds extra crunch and depth of flavor.
✔ Dress lightly – Start with a small amount of dressing and add more as needed.
✔ Make ahead – Prep ingredients separately and assemble before serving to keep it fresh.

Servings & Nutritional Info

Servings: 4
Calories per serving: ~220 kcal

Carbohydrates: 20g
Protein: 5g
Fats: 14g
Fiber: 4g
Sugar: 12g

(Values are approximate and may vary based on ingredient brands and portions.)

Health Benefits

🥗 Rich in Vitamin C – Mandarin oranges boost immunity and skin health.
🥗 Heart-Healthy Fats – Olive oil and nuts support cardiovascular health.
🥗 High in Fiber – Greens and fruits aid digestion and gut health.
🥗 Antioxidant-Packed – Cranberries and oranges help fight inflammation.

Q&A Section

Q: Can I make this salad ahead of time?
A: Yes! Assemble the ingredients separately and add the dressing just before serving to keep it fresh.

Q: What can I use instead of almonds?
A: Try pecans, walnuts, or sunflower seeds for a nut-free option.

Q: Can I add protein to make it a full meal?
A: Absolutely! Grilled chicken, shrimp, or tofu make excellent additions.