Mango Green Smoothie Recipe

Table of Contents

Description

This Mango Green Smoothie is a refreshing and nutritious drink that blends the sweetness of ripe mango with the goodness of leafy greens. It’s packed with vitamins, fiber, and antioxidants, making it a perfect choice for breakfast, a post-workout drink, or a healthy snack. The smoothie is naturally sweet, dairy-free, and can be customized to your preference.

Ingredients

1 cup fresh or frozen mango chunks
1 cup fresh spinach or kale (packed)
1 banana (fresh or frozen)
1 cup almond milk (or any preferred milk)
½ cup Greek yogurt (optional for creaminess)
½ cup orange juice (or water for a lighter option)
1 tablespoon chia seeds (optional for extra fiber and omega-3s)
½ teaspoon fresh ginger (optional for a refreshing kick)
Ice cubes (if using fresh mango)

Instructions

Prepare ingredients: Wash and chop the spinach/kale. Peel the banana if fresh.
Blend: In a blender, add the mango, greens, banana, almond milk, yogurt, orange juice, chia seeds, and ginger.
Blend until smooth: Start on low speed and gradually increase to high until the smoothie reaches a creamy consistency.
Adjust consistency: Add more liquid if needed for a thinner texture or more ice for a thicker consistency.
Serve immediately: Pour into a glass and enjoy fresh!

Notes & Tips

Use frozen mango and banana for a creamier texture without needing ice.
Adjust sweetness naturally by adding more ripe banana or a date instead of sugar.
Experiment with greens: If you’re new to green smoothies, start with spinach (it has a milder taste) before trying kale.
Boost protein by adding a scoop of protein powder or nut butter.
For extra fiber, throw in flaxseeds or hemp seeds.
Coconut water can be used instead of almond milk for a tropical twist.

Servings & Nutritional Info (Approx. per serving: 1 of 2 servings)

Calories: ~200 kcal
Protein: 5g
Carbohydrates: 40g
Fiber: 6g
Fat: 3g
Sugar: 25g
Vitamin C: ~70% DV
Iron: ~10% DV

(Values may vary depending on ingredients and substitutions.)

Health Benefits

✅ Rich in Vitamin C: Boosts immunity and promotes glowing skin.
✅ High in Fiber: Aids digestion and supports gut health.
✅ Natural Energy Booster: Provides sustained energy without a sugar crash.
✅ Hydrating & Refreshing: Keeps you hydrated while offering electrolytes.
✅ Detoxifying Properties: Leafy greens help cleanse the body and support liver health.

Q&A Section

🔹 Can I make this smoothie ahead of time?
Yes, you can store it in an airtight jar in the fridge for up to 24 hours. Shake or blend again before drinking.

🔹 What can I use instead of banana?
Try avocado (for creaminess), apple (for sweetness), or yogurt for a similar texture.

🔹 Can I use a different liquid base?
Absolutely! Try oat milk, soy milk, coconut water, or even just water.

🔹 Is this smoothie good for weight loss?
Yes! It’s nutrient-dense and filling, but keep portion sizes in check if watching calorie intake.

🔹 How can I make it more protein-rich?
Add protein powder, Greek yogurt, hemp seeds, or nut butter for a protein boost.

This Mango Green Smoothie is easy, delicious, and packed with nutrients. Enjoy it as a quick meal, a pre/post-workout drink, or a refreshing summer treat! 🥭🌱💚

Would you like any modifications, such as making it keto-friendly or adjusting for a specific dietary need? 😊