Savor the tropical blend of frozen mango and fresh papaya in this refreshing smoothie. Enhanced with hemp seeds and goji berries for added nutrition, it’s a delightful treat.
INGREDIENTS
- 1 cup mango frozen
- 1 cup papaya fresh
- 1/2 cup water
- 1 tbsp hemp seeds
- 1 tbsp goji berries
INSTRUCTIONS
- In a blender, add all the ingredients. Blend until smooth. Pour into a glass and enjoy promptly.
- Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.
NUTRITION
Calories: 123kcalCarbohydrates: 20gProtein: 4gFat: 4gSaturated Fat: 0.4gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gSodium: 9mgPotassium: 266mgFiber: 3gSugar: 17gVitamin A: 1597IUVitamin C: 73mgCalcium: 35mgIron: 1mg