Mediterranean Avocado Bread
Avocados aren’t just for guacamole! This moist and rich Avocados Bread is a wonderful blend of creamy texture and subtly sweet flavor. It’s perfect for breakfast, a snack, or even alongside your favorite meal. The healthy fats from avocado keep it moist while adding a unique twist to traditional quick bread.
Servings:
1 loaf (about 10-12 slices)
Time:
Prep Time: 15 minutes
Cook Time: 50-60 minutes
Total Time: 1 hour 15 minutes
Ingredients:
1 1/2 cups all-purpose flour
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 cup sugar
2 large eggs
1/2 cup mashed avocado (about 1 large avocado)
1/2 cup plain yogurt or buttermilk
1 teaspoon vanilla extract
1/2 cup chopped nuts (walnuts or pecans) — optional
Instructions:
Preheat your oven to 180°C (350°F). Lightly grease a 9×5 inch loaf pan.
Combine dry ingredients in a medium bowl — flour, baking powder, baking soda, and salt.
Beat together wet ingredients in a large bowl — sugar, eggs, mashed avocado, yogurt or buttermilk, and vanilla extract — until smooth and creamy.
Gradually add the dry ingredients into the wet mixture until just combined. Fold in chopped nuts if you wish.
Pour the batter into the prepared loaf pan and smooth the top with a spoon.
Bake for 50-60 minutes, or until a toothpick inserted into the center comes out clean.
Let the bread cool in the pan for 10 minutes, then transfer it to a wire rack to cool completely.
Slice and serve — enjoy plain or toasted with butter or cream cheese.
Tips for Making Avocados on Bread:
Choose a Ripe Avocados:
Ripe but firm (should give slightly under pressure).
Best Bread:
Consider sourdough, multigrain, or rye for texture and flavor.
Season Generously:
Don’t forget salt, black pepper, chili flakes, or a squeeze of lemon juice — it brings out the flavor.
Add texture:
Consider adding seeds (pumpkin, flax, or hemp) for a nice crunch.
Consider adding acid:
A few drops of lemon juice or a dash of apple cider vinegar can balance the richness of the avocado.
Variations:
Classic Avocados on Toast:
Mashed avocado + chili flakes + lemon juice + sea salt + diced tomato.
Protein-Packed:
Add a poached or fried egg on top.
Mediterranean Twist:
Add diced cucumbers, olives, fetta, and a drizzle of olive oil.
Tex-Mex Style:
Pair with black beans, diced tomato, diced red onion, salsa, or a bit of salsa verde.
Sweet-and-Savory:
Add strawberries or peaches with a drizzle of honey and a sprinkle of chili flakes.
Vegan Power:
Pair with sprouts, microgreens, tomato, and a squeeze of tahini or sriracha.
Q&A — Avocados on Bread
Q: Are avocados healthy?
Yes! Avocados are rich in healthy monounsaturated fats, fiber, and a range of nutrients, including potassium, folate, and vitamin K.
Q: How can I keep my avocado from turning brown?
Sprinkle lemon juice or lime juice over the cut surface, store it in an airtight container, and refrigerate.
Q: Is avocado toast a complete meal?
It can be — especially if you add a protein (like an egg, smoked salmon, or chickpeas) and additional veggies or seeds for texture.
Nutrition (average per slice)
Calories: 160–250 kcal (depending on toppings)
Healthy Fats: 10–20g (monounsaturated)
Protein: 4–7g
Carbohydrate: 15–20g
Dietary Fiber: 5–7g
Vitamins & Minerals: Rich in potassium, folate, vitamin K, and vitamin C.
Conclusion
Avocados on bread are more than just a food trend — they’re a rich and versatile meal or snack option. Whether you enjoy them simply with a squeeze of lemon juice or pile them high with toppings, this creamy treat offers healthy fats, fiber, and nutrients that contribute to a well-balanced diet.
Adjust toppings and ingredients to suit your preferences, and you’ll discover a world of flavor, texture, and health benefits in every bite!