Mediterranean Avocado Toast with Egg and Shrimp
Mediterranean Avocado Toast with Egg and Shrimp is a modern, protein-rich twist on classic avocado toast. It blends creamy avocado, golden eggs, and herb-seasoned shrimp with Mediterranean staples like olive oil, fresh herbs, and bright citrus. What makes this version unique is the addition of a white rice base and a light, creamy sauce inspired by Mediterranean and coastal flavors, giving the dish both comfort and elegance.
This recipe works beautifully for brunch, lunch, or even a light dinner. It feels indulgent but stays balanced, combining healthy fats, lean protein, and satisfying carbs in one plate. Every bite offers contrast, from crisp toast to silky avocado, tender shrimp, and rich egg yolk.
Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes
Servings: 2 to 3
Ingredients
Bread
Sourdough, whole-grain, or artisan-style bread, sliced and toasted
Avocado
Ripe avocados, mashed
Lemon or lime juice to taste
Salt and black pepper
Eggs
2 to 3 eggs, fried or sunny-side up
Shrimp
Cooked shrimp, peeled and deveined
Olive oil or butter
Salt and black pepper
Base
Cooked white rice
Seasonings
Olive oil or butter
Salt and black pepper
Red pepper flakes, optional
Garnish
Fresh cilantro or chives, chopped
Sauce or Curry
Creamy avocado-based sauce or light green or yellow curry-style sauce
Instructions
Cook white rice according to package instructions and keep warm.
Season shrimp lightly with salt, pepper, and a drizzle of olive oil.
Heat a skillet over medium heat and sauté shrimp for 2 to 3 minutes per side until warmed and lightly golden. Remove and set aside.
In a bowl, mash avocados with lemon or lime juice, salt, pepper, and a splash of olive oil until creamy but slightly textured.
Toast bread slices until crisp and golden.
In the same skillet, melt a little butter or olive oil and fry eggs to your preferred doneness.
Spread mashed avocado generously over each toast slice.
Spoon a small layer of warm white rice onto the plate or partially over the toast, depending on presentation.
Top toast with shrimp and a fried egg, then drizzle with the creamy sauce or light curry.
Finish with red pepper flakes if using and garnish with fresh herbs before serving.
Tips
Use ripe avocados that yield slightly when pressed for the best texture.
Season shrimp lightly so they do not overpower the avocado.
Warm rice just before serving to keep the dish cohesive.
Toast bread well so it holds toppings without becoming soggy.
Add lemon juice gradually to avoid overpowering the avocado.
Use olive oil instead of butter for a lighter Mediterranean feel.
Cook eggs last so yolks stay warm and runny.
Keep sauce light and smooth so it enhances rather than dominates.
Taste each component separately before assembling.
Serve immediately for the best texture contrast.
Variations
Replace shrimp with grilled salmon or seared scallops.
Use brown rice or quinoa instead of white rice.
Add sliced cherry tomatoes for freshness.
Mix Greek yogurt into the avocado sauce for extra creaminess.
Add garlic or shallots to the shrimp for deeper flavor.
Use poached eggs instead of fried eggs.
Add cucumber slices for crunch.
Spice it up with harissa or chili oil.
Use sourdough rye for a bolder bread base.
Make it vegetarian by skipping shrimp and adding roasted vegetables.
Q & A
Can I make this ahead of time?
Prepare components separately, but assemble just before serving.
Is this suitable for breakfast?
Yes, it works well for brunch or a hearty breakfast.
What sauce works best?
A light avocado sauce or mild curry-style sauce complements the dish.
Can I skip the rice?
Yes, the dish still works without it.
How do I keep avocado from browning?
Add citrus juice and cover tightly until use.
Is this recipe gluten-free?
Use gluten-free bread to make it gluten-free.
Can I use frozen shrimp?
Yes, thaw completely and pat dry before cooking.
How do I store leftovers?
Store components separately in airtight containers.
Is this dish spicy?
Only if you add red pepper flakes or chili.
Can I serve it cold?
It is best enjoyed warm for flavor and texture.
Nutrition
(Approximate per Serving)
Calories: 520
Protein: 32g
Fat: 28g
Saturated Fat: 6g
Carbohydrates: 38g
Fiber: 8g
Sodium: 580mg
Conclusion
Mediterranean Avocado Toast with Egg and Shrimp is a vibrant, satisfying dish that turns simple ingredients into something memorable. The balance of creamy, crispy, and savory elements makes it feel special without being complicated. Whether served for brunch or a relaxed dinner, it offers nourishment, flavor, and visual appeal in every bite. Once you try it, this elevated toast is sure to become a regular favorite.