Mediterranean Avocado & Tomato Cheese Toast

This Mediterranean-inspired toast is a perfect blend of creamy avocado, juicy tomatoes, and melted cheese on crispy toasted bread. It’s packed with healthy fats, protein, and fresh flavors, making it great for breakfast, lunch, or a light snack!

Total Time: ~15 minutes

 Prep Time: 5 minutes

Cook Time: 8-10 minutes (Oven) or 5-7 minutes (Air Fryer)

Ingredients (Serves 2)

4 slices of sourdough or whole-grain bread

1 ripe avocado, sliced

1 large tomato, sliced

½ cup shredded cheese (cheddar, mozzarella, or a Mediterranean blend)

1 tablespoon olive oil

½ teaspoon dried oregano or Italian seasoning

½ teaspoon garlic powder

Salt & black pepper, to taste

1 tablespoon fresh parsley or basil, chopped

½ teaspoon red pepper flakes (optional, for spice)

Instructions

Preheat oven to 375°F (190°C) or use an air fryer at 350°F (175°C).

Brush the bread with a light layer of olive oil on both sides and place them on a baking sheet.

Top each slice with a layer of shredded cheese and two tomato slices. Sprinkle with garlic powder, oregano, salt, and pepper.

Bake for 8-10 minutes or until the cheese is melted and slightly golden. (In an air fryer, cook for 5-7 minutes.)

 Remove from the oven and add fresh avocado slices on top of each toast.

Garnish with chopped parsley or basil and a sprinkle of red pepper flakes if desired.

 Serve warm and enjoy!

Tips & Variations

Make it protein-packed – Add a fried egg or smoked salmon on top.

Use different cheeses – Try feta, goat cheese, or halloumi for a more Mediterranean twist.

Extra crunch – Sprinkle with toasted sesame seeds or pine nuts.

Serve with a side – Pair with a Greek salad, hummus, or fresh fruit for a complete meal.

Nutritional Value (Per Serving – 2 Toasts)

Calories: ~350

Protein: ~12g

Carbohydrates: ~30g

Fiber: ~6g

Healthy Fats: ~20g

Calcium: ~15% DV