Mediterranean Baked Chicken Alfredo Air Fryer Calzones

Mediterranean Baked Chicken Alfredo Air Fryer Calzones

Turn weeknight dinners into something extraordinary with these Mediterranean Baked Chicken Alfredo Air Fryer Calzones! Stuffed with tender grilled chicken, creamy Alfredo sauce, spinach, sun-dried tomatoes, and tangy feta cheese, all wrapped in golden, crispy pizza dough—these calzones are an irresistible fusion of Italian comfort and Mediterranean flair. Best of all, they’re quick and easy using your air fryer!

Prep & Cook Time

Prep Time: 20 minutes

Cook Time: 12–15 minutes (per batch)

Total Time: 35 minutes

Servings: 4 calzones

Ingredients

For the filling:

1 cup cooked chicken breast, shredded or chopped

1/2 cup jarred Alfredo sauce

1/2 cup shredded mozzarella cheese

1/4 cup crumbled feta cheese

1/4 cup sun-dried tomatoes (oil-packed), chopped

1 cup fresh baby spinach, roughly chopped

1/2 tsp dried oregano

Salt & pepper to taste

For the dough:

1 lb pizza dough (store-bought or homemade)

1 egg (for egg wash)

1 tbsp water

Optional Garnish:

Grated Parmesan

Chopped fresh parsley

Instructions

Preheat the Air Fryer

Set your air fryer to 375°F (190°C) and let it preheat for 3–5 minutes.

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Prepare the Filling

In a bowl, combine the cooked chicken, Alfredo sauce, mozzarella, feta, sun-dried tomatoes, spinach, oregano, salt, and pepper. Mix well until evenly combined.

Roll Out the Dough

Divide the pizza dough into 4 equal portions. On a lightly floured surface, roll each into a 6–7-inch circle.

Fill the Calzones

Spoon 2–3 tablespoons of the filling onto one half of each dough circle, leaving a border. Fold the other half over the filling to create a half-moon shape. Pinch or crimp the edges with a fork to seal.

Egg Wash

In a small bowl, whisk together the egg and water. Brush the tops of each calzone with the egg wash for a golden finish.

Air Fry the Calzones

Place 1–2 calzones in the air fryer basket (depending on size) without overcrowding. Air fry for 12–15 minutes, or until golden brown and crisp. Repeat with remaining calzones.

Serve

Let cool for a few minutes before serving. Garnish with Parmesan and parsley if desired. Serve with extra Alfredo sauce or marinara for dipping.

Serving Tips

Pair with a side salad of arugula and lemon vinaigrette.

Great for meal prep—reheat in the air fryer for a quick lunch!

Tips

Don’t Overfill– Too much filling can cause the calzone to split open during cooking. Stick to about 2–3 tablespoons per calzone.

Seal Tightly – Press the edges firmly with a fork or twist and crimp the edge like an empanada to avoid leakage.

Use Cold Filling– Cool your filling slightly before assembling. Hot filling can steam the dough from the inside, making it soggy.

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Rotate Halfway – If your air fryer doesn’t cook evenly, rotate the calzones halfway through for uniform browning.

Let Them Rest– Allow the calzones to sit for 3–5 minutes after air frying to let the cheese set and avoid burns from hot filling.

Variations

Vegetarian Version

Omit the chicken and increase the spinach, sun-dried tomatoes, and feta.

Add sliced mushrooms, roasted red peppers, or artichoke hearts for more depth.

Spicy Kick

Add a pinch of crushed red pepper flakes or chopped pepperoncini to the filling.

Try spicy chicken sausage or grilled harissa-marinated chicken.

Greek-Inspired

Swap Alfredo sauce for a dollop of tzatziki or hummus (use less to avoid sogginess).

Add kalamata olives, red onion slices, and fresh dill.

BBQ Chicken Twist

Use BBQ sauce instead of Alfredo.

Add red onions and smoked gouda or cheddar for a fusion take.

Low-Carb/Keto Adaptation

Use low-carb dough (like fathead dough or almond flour-based).

Replace Alfredo with a homemade keto-friendly cream sauce.

Mushroom Alfredo

Replace chicken with sautéed mushrooms and caramelized onions for a hearty vegetarian option.

Q&A: Frequently Asked Questions
Q: Can I use store-bought rotisserie chicken?

A: Absolutely! Shredded rotisserie chicken is a great time-saver and adds extra flavor.

Q: Can I freeze the calzones?

A: Yes. Assemble the calzones and freeze them uncooked on a baking sheet. Once frozen solid, transfer to a zip-top bag. Air fry from frozen, adding 3–5 extra minutes to the cooking time.

Q: Can I bake these instead of using an air fryer?

A: Yes! Bake at 400°F (200°C) on a parchment-lined baking sheet for 18–22 minutes, or until golden and cooked through.

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Q: What type of dough works best?

A: Store-bought pizza dough is great for convenience, but homemade pizza dough or even crescent roll dough works well too.

Nutrition Information (Per Calzone – Approximate)

Calories: 420

Protein: 25g

Carbohydrates: 32g

Fat: 22g

Saturated Fat: 9g

Cholesterol: 80mg

Sodium: 780mg

Fiber: 2g

Sugar: 3g

Conclusion

These Mediterranean Baked Chicken Alfredo Air Fryer Calzones are the perfect fusion of creamy, cheesy indulgence and bright, bold Mediterranean flavors. Whether you’re feeding a hungry family, meal prepping for the week, or simply looking to elevate pizza night, this easy air fryer recipe delivers crispy, golden goodness every time. Customizable, freezer-friendly, and downright delicious—calzones have never been so satisfying or simple!