Mediterranean Baked Garlic Parmesan Shrimp
Mediterranean Baked Garlic Parmesan Shrimp is one of those recipes that feels restaurant-worthy but takes almost no effort. Juicy shrimp bake quickly in olive oil, garlic, lemon, and herbs, then finish with a light Parmesan crust that adds just enough richness without overpowering the seafood. It is fresh, savory, and perfectly balanced, making it ideal for a fast weeknight dinner, a light lunch, or an elegant appetizer for guests.
Prep time: 10 minutes
Bake time: 12 to 15 minutes
Total time: 25 minutes
Servings: 4
Ingredients
Raw shrimp, peeled and deveined: 500 g (about 1 lb)
Olive oil: 2 tablespoons
Garlic, minced: 4 cloves
Lemon juice: 2 tablespoons
Lemon zest: ½ teaspoon
Grated Parmesan cheese: ½ cup
Breadcrumbs or almond flour: ¼ cup
Fresh parsley, finely chopped: 2 tablespoons
Dried oregano: ½ teaspoon
Paprika: ½ teaspoon
Sea salt: ½ teaspoon
Black pepper: ¼ teaspoon
Optional garnish: lemon wedges or extra parsley
Instructions
Preheat the oven to 200°C (400°F). Lightly grease a baking dish or line it with parchment paper.
Pat the shrimp dry with paper towels and arrange them in a single layer in the baking dish.
In a small bowl, mix olive oil, minced garlic, lemon juice, lemon zest, oregano, paprika, salt, and black pepper.
Spoon the garlic-lemon oil evenly over the shrimp, tossing gently to coat.
In another bowl, combine Parmesan cheese, breadcrumbs or almond flour, and chopped parsley.
Sprinkle the Parmesan mixture evenly over the shrimp.
Bake uncovered for 12 to 15 minutes, until the shrimp are pink, opaque, and the topping is lightly golden.
Remove from the oven and rest for 2 minutes before serving. Garnish with lemon wedges or fresh parsley if desired.
Helpful Tips
Use large or extra-large shrimp for the juiciest result.
Do not overbake. Shrimp cook quickly and become rubbery if left too long.
Pat shrimp dry before seasoning so the topping sticks better.
Freshly grated Parmesan melts and browns more evenly.
Lemon zest adds aroma without extra acidity.
Arrange shrimp in a single layer for even cooking.
For extra color, broil for 1 to 2 minutes at the end.
Serve immediately for best texture.
Adjust garlic to taste if you prefer it milder.
Pair with a simple salad or roasted vegetables.
Variations
Add cherry tomatoes for a burst of sweetness.
Use Pecorino Romano instead of Parmesan for sharper flavor.
Add crushed red pepper flakes for heat.
Replace breadcrumbs with almond flour for a low-carb option.
Add fresh basil or thyme for a different herb note.
Toss in sliced olives for Mediterranean depth.
Finish with a drizzle of balsamic glaze.
Add a light layer of mozzarella for extra melt.
Serve over zucchini noodles or whole wheat pasta.
Use shrimp with tails on for a more elegant presentation.
Frequently Asked Questions
Can I use frozen shrimp?
Yes. Thaw completely and pat dry before baking.
Is this recipe low-carb?
It can be. Use almond flour instead of breadcrumbs.
Can I prepare it ahead of time?
You can assemble it a few hours ahead and bake just before serving.
What size shrimp works best?
Large or extra-large shrimp give the best texture.
Can I cook this in an air fryer?
Yes. Cook at 190°C (375°F) for about 8 to 10 minutes.
Is it gluten-free?
Yes if you use almond flour or gluten-free breadcrumbs.
Can I use pre-cooked shrimp?
Not recommended. They tend to dry out when baked again.
What can I serve with it?
Rice, pasta, crusty bread, or a fresh Mediterranean salad.
How do I know shrimp are done?
They turn pink and opaque and curl into a loose C shape.
Can kids eat this?
Yes. It is mild and flavorful without being spicy.
Nutrition Information
(Per Serving Approximate)
Calories: 280
Protein: 32 g
Carbohydrates: 6 g
Fat: 14 g
Fiber: 1 g
Sugar: 1 g
Cholesterol: 220 mg
Conclusion
Mediterranean Baked Garlic Parmesan Shrimp is proof that simple ingredients can deliver big flavor. It is quick, versatile, and light enough for everyday meals while still feeling special enough for guests. Whether served on its own or paired with your favorite sides, this dish brings fresh Mediterranean character to the table with minimal effort and maximum satisfaction.