Mediterranean Baked Pizza Roll-Ups (Tortilla-Style)
These Mediterranean Pizza Roll-Ups are an irresistible combination of classic pizza flavors and Mediterranean flair—rolled into tortillas, filled with olives, mozzarella, tomato sauce, and pepperoni or veggies, then baked under a bubbling cheesy topping. They’re easy to prepare, perfect for family dinners, parties, or even meal prep.
Crispy on the edges, cheesy inside, and packed with bold Mediterranean-inspired ingredients—this dish offers comfort with a flavorful twist!
Time
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4 (makes 6 roll-ups)
Ingredients
For the Roll-Ups:
6 medium flour tortillas
1½ cups shredded mozzarella cheese
1 cup pizza sauce or marinara sauce
½ cup sliced black olives
½ cup sliced mushrooms (optional)
½ cup diced red onion (optional)
12–18 slices pepperoni or Turkish sucuk (or substitute with roasted veggies)
½ tsp dried oregano
½ tsp dried basil
Pinch of red chili flakes (optional)
For Topping:
½ cup shredded mozzarella or Italian cheese blend
½ cup pizza/marinara sauce
2 tbsp grated Parmesan (optional)
Extra herbs for garnish (oregano, parsley, or basil)
Instructions
Step 1: Preheat and Prepare
Preheat your oven to 200°C (400°F).
Line a baking sheet with parchment paper or lightly grease it.
Step 2: Assemble the Roll-Ups
Spread a spoonful of pizza sauce over each tortilla, leaving edges clear.
Sprinkle mozzarella, then layer pepperoni or veggies, olives, mushrooms, and onion.
Sprinkle oregano, basil, and optional chili flakes.
Step 3: Roll and Bake
Roll each tortilla tightly into a log and place seam-side down on the prepared tray.
Spoon a little extra marinara sauce over the tops.
Sprinkle with more mozzarella and a bit of Parmesan if using.
Step 4: Bake
Bake in preheated oven for 15–20 minutes, until the cheese is golden and bubbling and edges are crisp.
Remove from oven and let rest 2–3 minutes before serving.
Tips
Warm the Tortillas Before Rolling:
Microwave tortillas for 10–15 seconds or warm in a pan—this softens them and helps prevent tearing when rolling.
Avoid Overfilling:
Too much filling can make the tortillas hard to roll and prone to bursting while baking. Stick to a thin, even layer of sauce and toppings.
Use Parchment or Lightly Greased Pan:
This prevents sticking and makes cleanup easy.
Seal the Roll-Ups:
Place the seam side down to keep them secure, or use a bit of cheese or sauce as “glue” on the edges.
Customize to Taste:
These are very forgiving! Add your favorite pizza toppings—just avoid overly wet ingredients like fresh tomatoes unless well-drained.
Bake Until Bubbly and Golden:
Keep an eye on the oven the last few minutes. For extra crispness, broil the tops for 1–2 minutes.
Serve with Dips:
Marinara, garlic yogurt dip, ranch, or tzatziki make great pairings.
Delicious Variations
Vegetarian Delight
Use sautéed spinach, mushrooms, olives, roasted peppers, and feta or mozzarella.
Try pesto instead of marinara for a rich, herbal twist.
Protein-Packed
Add grilled chicken strips, ground turkey, or chickpeas for extra protein.
Use sliced turkey sausage or lean lamb for a Mediterranean meat option.
Greek-Style
Use feta cheese, kalamata olives, spinach, and tzatziki as a drizzle after baking.
Add artichoke hearts and sundried tomatoes for more depth.
Low-Carb/Keto
Use low-carb tortillas or roll fillings in grilled zucchini or eggplant slices instead of tortillas.
Skip the marinara and opt for olive oil, garlic, and mozzarella base.
Vegan Version
Use vegan mozzarella and dairy-free sauce.
Add roasted eggplant, zucchini, olives, onions, and a cashew cheese drizzle.
Breakfast-Style
Add scrambled eggs, cooked veggies, and cheese. Use pizza sauce or pesto for flavor.
Great for meal prep and breakfast on-the-go!
FAQs
Q: Can I make these ahead?
A: Yes. Assemble and refrigerate up to 1 day ahead. Bake just before serving.
Q: Can I freeze them?
A: Yes. Assemble, wrap individually, freeze on a tray, then store in a bag. Bake from frozen at 180°C for ~25 minutes.
Q: What’s a good dipping sauce?
A: Marinara, garlic yogurt, or herbed olive oil are great choices.
Q: Can I make them gluten-free?
A: Use certified gluten-free tortillas and double-check all toppings.
Nutrition (Per Roll-Up – Approximate)
Calories: 290
Protein: 12g
Fat: 14g
Carbohydrates: 26g
Fiber: 2g
Sugar: 3g
Sodium: 600mg
(Based on regular tortillas and mozzarella; will vary based on toppings.)
Conclusion
These Mediterranean Baked Pizza Roll-Ups combine the melty joy of pizza with the convenience of wraps and the bold, zesty flavors of the Mediterranean. They’re family-friendly, endlessly customizable, and perfect for entertaining or weekday dinners. Whether you’re feeding picky eaters or Mediterranean food lovers, these rolls are sure to disappear fast.