Mediterranean Beef Stroganoff Recipe
A Mediterranean twist on the classic comfort dish, this Beef Stroganoff swaps out heavy cream for tangy Greek yogurt and infuses the sauce with garlic, fresh herbs, and sun-dried tomatoes. Tender strips of beef are simmered in a savory mushroom-wine sauce, then finished with a swirl of creamy yogurt and served over your choice of pasta, rice, or couscous. It’s lighter, brighter, and bursting with Mediterranean flavor—perfect for a cozy, hearty dinner.
Total Time
Prep: 20 minutes
Cook: 25 minutes
Total: 45 minutes
Servings: 4
Ingredients
For the beef:
1 lb (450g) beef sirloin or flank steak, thinly sliced against the grain
Salt and pepper, to taste
1 tbsp olive oil
For the sauce:
2 tbsp olive oil or butter
1 medium onion, finely chopped
3 garlic cloves, minced
1 cup mushrooms, sliced (white or cremini)
½ cup sun-dried tomatoes (oil-packed), drained and chopped
1 tbsp tomato paste
½ cup dry white wine (or beef broth)
1 cup beef broth
½ tsp smoked paprika
½ tsp dried oregano
Salt and pepper, to taste
⅔ cup Greek yogurt (full-fat preferred)
For serving:
Cooked egg noodles, rice, couscous, or mashed potatoes
Chopped parsley or basil, for garnish
Instructions
Sear the Beef
Season sliced beef with salt and pepper. Heat 1 tbsp olive oil in a large skillet over medium-high heat. Sear beef in batches (1–2 minutes per side) until browned but not fully cooked. Transfer to a plate and set aside.
Sauté Aromatics
In the same skillet, add 2 tbsp olive oil or butter. Sauté chopped onion for 2–3 minutes until soft, then add garlic and cook for 30 seconds more.
Cook Mushrooms and Tomatoes
Add sliced mushrooms and cook for 4–5 minutes until browned. Stir in sun-dried tomatoes and tomato paste; cook for 1 minute more.
Deglaze and Simmer
Pour in white wine (or broth) and scrape up any brown bits. Let it simmer for 2 minutes. Add beef broth, paprika, oregano, salt, and pepper. Simmer for 5–7 minutes to reduce slightly.
Add Beef and Finish Sauce
Return the seared beef to the pan. Simmer for 3–4 minutes until heated through and tender. Remove from heat and stir in Greek yogurt gently until fully incorporated (do not boil).
Serve
Spoon over warm egg noodles, rice, or couscous. Garnish with chopped parsley or fresh basil.
Tips
Slice beef thinly against the grain: This ensures tenderness and quicker cooking.
Don’t overcrowd the pan: Sear the beef in batches so it browns instead of steams.
Use full-fat Greek yogurt: This prevents curdling and creates a creamier sauce. If using low-fat, temper it with a bit of warm sauce before mixing in.
Deglaze properly: Scrape all the browned bits from the pan after adding wine or broth—this builds flavor.
Variations:
Vegetarian version: Substitute beef with sautéed portobello mushrooms or chickpeas and use vegetable broth.
Herb twist: Swap oregano for thyme, rosemary, or a sprinkle of za’atar for a different flavor profile.
Creamy feta finish: Stir in 2 tablespoons of crumbled feta at the end for extra richness and Mediterranean tang.
Add greens: Toss in baby spinach or arugula in the final 2 minutes for added nutrition and color.
Q&A
Q: Can I use yogurt instead of sour cream traditionally used in stroganoff?
A: Yes—Greek yogurt adds creaminess and tang without the heaviness. Use full-fat to avoid curdling.
Q: Can I make this ahead of time?
A: You can make the sauce and beef up to a day in advance, but add the yogurt and reheat gently just before serving to maintain creaminess.
Q: Is wine necessary?
A: No. You can replace white wine with more beef broth and add a dash of lemon juice or white vinegar for brightness.
Q: What’s the best cut of beef?
A: Sirloin, flank steak, or tenderloin work well. Make sure it’s sliced thinly against the grain for tenderness.
Nutrition
Calories: ~370
Protein: 30g
Fat: 20g
Saturated Fat: 6g
Carbohydrates: 10g
Fiber: 2g
Sugar: 4g
Sodium: ~500mg
Iron: ~20% DV
Vitamin B12: ~80% DV
(Values vary depending on beef cut, yogurt fat %, and broth used.)
Conclusion
Mediterranean Beef Stroganoff takes the cozy, creamy appeal of the traditional dish and elevates it with vibrant Mediterranean ingredients. From tangy yogurt to sun-dried tomatoes and aromatic herbs, this version is lighter yet still deeply satisfying. It’s a comforting and balanced meal that’s great for busy nights, dinner parties, or a twist on classic family favorites. Easy to customize and full of flavor—it’s sure to become a weeknight staple.