Mediterranean Creamy Shrimp Salad
This Mediterranean Creamy Shrimp Salad is a refreshing, protein-packed dish bursting with vibrant flavors and textures. Perfect for summer lunches or light dinners, it combines juicy shrimp with crisp vegetables, fresh herbs, and a tangy, creamy Greek-style dressing. It’s low-carb, nutrient-rich, and ready in under 30 minutes.
Time
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 4
Ingredients
For the Salad:
1 lb (450g) large shrimp, peeled and deveined
1 tbsp olive oil
Salt and black pepper, to taste
1 cup cherry tomatoes, halved
1 cucumber, diced
1/3 cup red onion, thinly sliced
1/3 cup Kalamata olives, sliced
1/2 cup crumbled feta cheese
1/4 cup chopped fresh parsley
1/4 cup chopped fresh dill (optional)
2 cups romaine or mixed greens (optional base)
For the Creamy Dressing:
1/2 cup Greek yogurt
2 tbsp mayonnaise (or more Greek yogurt for a lighter version)
1 tbsp lemon juice
1 tbsp red wine vinegar
1 garlic clove, minced
1 tsp Dijon mustard
1 tsp dried oregano
Salt and pepper, to taste
Instructions
Cook the Shrimp:
Heat olive oil in a skillet over medium-high heat.
Season shrimp with salt and pepper.
Sauté shrimp for 2–3 minutes per side, or until pink and opaque. Set aside to cool slightly.
Make the Dressing:
In a small bowl, whisk together Greek yogurt, mayonnaise, lemon juice, red wine vinegar, minced garlic, Dijon mustard, oregano, salt, and pepper.
Taste and adjust seasoning as needed.
Assemble the Salad:
In a large bowl, combine cherry tomatoes, cucumber, red onion, olives, feta, parsley, and dill.
Add the slightly cooled shrimp.
Drizzle with the creamy dressing and toss gently to combine.
Serve over greens if desired.
Serve:
Chill for 10 minutes (optional) or serve immediately.
Garnish with extra feta, herbs, or lemon wedges if desired.
Tips for the Best Shrimp Salad
Use fresh or thawed shrimp: Avoid pre-cooked shrimp if possible for better texture and flavor. If using frozen, thaw completely and pat dry before cooking.
Don’t overcook the shrimp: Cook just until they turn pink and opaque—overcooked shrimp become rubbery.
Chill before serving: Letting the salad chill for 10–15 minutes allows flavors to meld beautifully.
Use high-quality olive oil and feta: Mediterranean recipes shine with good ingredients—opt for authentic Greek feta and cold-pressed olive oil.
Customize your texture: Chop veggies uniformly for a balanced bite. Thin slicing or small dicing works best for easier mixing and eating.
Variations
Protein Variations:
Chicken instead of shrimp: Grilled or rotisserie chicken is a great swap.
Tuna or salmon: Canned tuna or flaked grilled salmon adds a rich flavor twist.
Dressing Swaps:
Avocado-based dressing: Blend Greek yogurt with mashed avocado and lemon for a creamy, heart-healthy version.
Tahini dressing: Replace yogurt with tahini and lemon for a dairy-free Mediterranean spin.
Add-ins for Extra Flavor:
Capers: Add a salty, briny bite.
Artichoke hearts: Marinated artichokes bring extra Mediterranean flair.
Sun-dried tomatoes: Adds a tangy, sweet depth of flavor.
Low-Carb/Keto-Friendly:
Skip the tomatoes (or reduce), and avoid starchy add-ins.
Use full-fat Greek yogurt and mayo for a keto-compliant dressing.
Make it a Meal:
Serve over couscous, quinoa, or orzo for a heartier dish.
Stuff into pita bread or lettuce wraps for a quick and easy lunch.
Q&A: Frequently Asked Questions
Q: Can I make this shrimp salad ahead of time?
A: Yes! You can prepare the dressing and chop the veggies a day ahead. Cook the shrimp the day of serving for best texture.
Q: How long will this salad last in the fridge?
A: It stays fresh in the refrigerator for up to 2 days in an airtight container. The dressing may separate slightly; just stir before serving.
Q: Is it suitable for meal prep?
A: Absolutely! Store components separately and mix just before eating to maintain freshness and texture.
Q: Can I use frozen cooked shrimp?
A: Yes, just thaw completely, pat dry, and toss with the salad—though freshly cooked shrimp will have better flavor.
Q: What can I substitute for Greek yogurt?
A: You can use sour cream, plain regular yogurt, or a dairy-free yogurt alternative.
Estimated Nutrition Information (per serving, serves 4)
Note: Based on standard ingredients and a modest amount of dressing.
Calories: 290
Protein: 26g
Fat: 17g
Saturated Fat: 4g
Carbohydrates: 8g
Fiber: 2g
Sugar: 4g
Sodium: 670mg
Nutrition values will vary depending on specific ingredients used.
Conclusion
This Mediterranean Creamy Shrimp Salad is a light yet satisfying dish that brings together bold, fresh flavors with a creamy, herbed dressing. It’s versatile, easy to prepare, and ideal for lunch, dinner, or entertaining. Whether served as a main course or a side, this salad is a healthy and delicious way to enjoy Mediterranean cuisine at its finest.