Mediterranean Breakfast Grilled Cheese with Eggs and Sausage

Mediterranean Breakfast Grilled Cheese with Eggs and Sausage

Table of Contents

A savory, cheesy, and protein-packed twist on the classic grilled cheese, this Mediterranean-inspired breakfast sandwich combines fluffy scrambled eggs, juicy sausage, melty cheese, and fresh veggies layered between buttery golden bread. It’s a hearty morning treat that brings rich Mediterranean flavors to your breakfast table with minimal effort.

Time Required

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Servings: 2 sandwiches

Ingredients

For the Sandwich:

4 slices of hearty bread (sourdough or multigrain work well)

2 large eggs

2 breakfast sausage links or patties (Mediterranean or chicken sausage preferred)

½ cup shredded mozzarella or crumbled feta

2 tbsp sun-dried tomatoes (chopped)

¼ cup baby spinach (chopped)

¼ small red onion (thinly sliced)

2 tbsp roasted red peppers (optional)

2 tbsp butter (softened, for spreading)

Salt and black pepper, to taste

1 tbsp olive oil (for cooking)

Optional Mediterranean Add-ins:

Kalamata olives (chopped)

Fresh oregano or basil

Avocado slices

Tzatziki spread (as a spread inside sandwich)

Instructions

Step 1: Cook the Sausage

Heat a nonstick skillet over medium heat.

Add the sausage links or patties and cook until browned and fully cooked through (about 6–8 minutes).

Remove, slice or crumble, and set aside.

Step 2: Scramble the Eggs

In a bowl, beat the eggs with a pinch of salt and pepper.

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Heat 1 tbsp olive oil in the same skillet over medium-low heat.

Add the eggs and gently scramble until just set (soft and fluffy, not overcooked). Remove from heat.

Step 3: Assemble the Sandwiches

Lay out the 4 slices of bread. Butter one side of each slice.

On the unbuttered side of two slices, layer in this order:

Half the cheese

Scrambled eggs

Crumbled or sliced sausage

Sun-dried tomatoes

Spinach

Red onion

Roasted red peppers (if using)

Remaining cheese

Top with the remaining slices of bread (buttered side facing out).

Step 4: Grill the Sandwich

Heat a skillet or griddle over medium heat.

Carefully place the sandwiches onto the skillet.

Grill for 3–4 minutes per side, pressing gently with a spatula, until bread is golden brown and cheese is melted.

Remove from skillet, let rest for 1 minute, then slice and serve.

Tips for Success

Cheese Choice: Mozzarella offers a gooey melt, while feta brings sharpness and tang—use both for flavor balance.

Keep Eggs Creamy: Don’t overcook the scrambled eggs; soft curds provide better texture and prevent dryness.

Prevent Sogginess: Lightly toast bread before assembling if using very moist ingredients like roasted peppers or tomatoes.

Low and Slow: Grill over medium to medium-low heat to avoid burning the bread before the cheese melts.

Variations

Vegetarian Version: Omit sausage and add grilled zucchini or mushrooms.

Pita Pocket Version: Use pita bread instead of sandwich slices; grill in a panini press.

Spicy Kick: Add a pinch of chili flakes or a layer of harissa paste inside.

Greek-Style: Use feta, olives, tomatoes, and oregano with a smear of hummus.

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Q&A

Q: Can I make this ahead for meal prep?
A: Yes, assemble and refrigerate ungrilled sandwiches, then cook when ready to serve. Or freeze and reheat in a pan or toaster oven.

Q: What bread works best?
A: Thick slices like sourdough, ciabatta, or multigrain hold up well to fillings and grill to a crispy texture.

Q: Can I use turkey sausage?
A: Absolutely. Any fully cooked sausage works—chicken, turkey, or even vegan sausage.

Q: How do I make it dairy-free?
A: Use a plant-based butter and dairy-free cheese alternative like Violife or Daiya.

Nutrition Information (Per Sandwich – estimate)

Calories: 490

Protein: 26g

Carbohydrates: 34g

Fat: 28g

Fiber: 4g

Sugar: 4g

Sodium: 780mg

(Values may vary based on ingredients and portion sizes.)

Conclusion

The Mediterranean Breakfast Grilled Cheese with Eggs and Sausage is your ultimate savory breakfast sandwich—hearty, flavorful, and easy to customize. It balances creamy cheese, satisfying protein, and vibrant veggies, making it a perfect start to your day or even a quick brunch option. Serve with fruit, Greek yogurt, or a side of olives for a full Mediterranean morning experience.