Mediterranean Breakfast Grilled Cheese with Eggs and Sausage
A savory, cheesy, and protein-packed twist on the classic grilled cheese, this Mediterranean-inspired breakfast sandwich combines fluffy scrambled eggs, juicy sausage, melty cheese, and fresh veggies layered between buttery golden bread. It’s a hearty morning treat that brings rich Mediterranean flavors to your breakfast table with minimal effort.
Time Required
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 2 sandwiches
Ingredients
For the Sandwich:
4 slices of hearty bread (sourdough or multigrain work well)
2 large eggs
2 breakfast sausage links or patties (Mediterranean or chicken sausage preferred)
½ cup shredded mozzarella or crumbled feta
2 tbsp sun-dried tomatoes (chopped)
¼ cup baby spinach (chopped)
¼ small red onion (thinly sliced)
2 tbsp roasted red peppers (optional)
2 tbsp butter (softened, for spreading)
Salt and black pepper, to taste
1 tbsp olive oil (for cooking)
Optional Mediterranean Add-ins:
Kalamata olives (chopped)
Fresh oregano or basil
Avocado slices
Tzatziki spread (as a spread inside sandwich)
Instructions
Step 1: Cook the Sausage
Heat a nonstick skillet over medium heat.
Add the sausage links or patties and cook until browned and fully cooked through (about 6–8 minutes).
Remove, slice or crumble, and set aside.
Step 2: Scramble the Eggs
In a bowl, beat the eggs with a pinch of salt and pepper.
Heat 1 tbsp olive oil in the same skillet over medium-low heat.
Add the eggs and gently scramble until just set (soft and fluffy, not overcooked). Remove from heat.
Step 3: Assemble the Sandwiches
Lay out the 4 slices of bread. Butter one side of each slice.
On the unbuttered side of two slices, layer in this order:
Half the cheese
Scrambled eggs
Crumbled or sliced sausage
Sun-dried tomatoes
Spinach
Red onion
Roasted red peppers (if using)
Remaining cheese
Top with the remaining slices of bread (buttered side facing out).
Step 4: Grill the Sandwich
Heat a skillet or griddle over medium heat.
Carefully place the sandwiches onto the skillet.
Grill for 3–4 minutes per side, pressing gently with a spatula, until bread is golden brown and cheese is melted.
Remove from skillet, let rest for 1 minute, then slice and serve.
Tips for Success
Cheese Choice: Mozzarella offers a gooey melt, while feta brings sharpness and tang—use both for flavor balance.
Keep Eggs Creamy: Don’t overcook the scrambled eggs; soft curds provide better texture and prevent dryness.
Prevent Sogginess: Lightly toast bread before assembling if using very moist ingredients like roasted peppers or tomatoes.
Low and Slow: Grill over medium to medium-low heat to avoid burning the bread before the cheese melts.
Variations
Vegetarian Version: Omit sausage and add grilled zucchini or mushrooms.
Pita Pocket Version: Use pita bread instead of sandwich slices; grill in a panini press.
Spicy Kick: Add a pinch of chili flakes or a layer of harissa paste inside.
Greek-Style: Use feta, olives, tomatoes, and oregano with a smear of hummus.
Q&A
Q: Can I make this ahead for meal prep?
A: Yes, assemble and refrigerate ungrilled sandwiches, then cook when ready to serve. Or freeze and reheat in a pan or toaster oven.
Q: What bread works best?
A: Thick slices like sourdough, ciabatta, or multigrain hold up well to fillings and grill to a crispy texture.
Q: Can I use turkey sausage?
A: Absolutely. Any fully cooked sausage works—chicken, turkey, or even vegan sausage.
Q: How do I make it dairy-free?
A: Use a plant-based butter and dairy-free cheese alternative like Violife or Daiya.
Nutrition Information (Per Sandwich – estimate)
Calories: 490
Protein: 26g
Carbohydrates: 34g
Fat: 28g
Fiber: 4g
Sugar: 4g
Sodium: 780mg
(Values may vary based on ingredients and portion sizes.)
Conclusion
The Mediterranean Breakfast Grilled Cheese with Eggs and Sausage is your ultimate savory breakfast sandwich—hearty, flavorful, and easy to customize. It balances creamy cheese, satisfying protein, and vibrant veggies, making it a perfect start to your day or even a quick brunch option. Serve with fruit, Greek yogurt, or a side of olives for a full Mediterranean morning experience.