Mediterranean Broccoli Bake

Mediterranean Broccoli Bake

Table of Contents

This Mediterranean Broccoli Bake is a wholesome feel-good dish packed with nutrient-rich broccoli savory herbs and melted cheese. It’s perfect as a hearty vegetarian main or a flavorful side for chicken or fish. With layers of texture and cheesy goodness it’s an easy bake that delivers both comfort and freshness in every bite.

Time Breakdown

Prep Time 15 minutes

Cook Time 30 minutes

Total Time 45 minutes

Ingredients

2 heads of broccoli grated or finely chopped

1 cup shredded mozzarella or cheddar cheese

½ cup crumbled feta cheese

2 eggs

½ cup plain Greek yogurt

1 teaspoon dried oregano

1 teaspoon garlic powder

½ teaspoon paprika

Salt and pepper to taste

1 small onion finely chopped

1 medium tomato diced

Olive oil for greasing

Instructions

Preheat oven to 375°F or 190°C and lightly grease a baking dish

Grate or finely chop broccoli and place in a large bowl

Add chopped onion tomato feta oregano garlic powder paprika salt and pepper

In a separate bowl whisk together eggs and Greek yogurt then mix into broccoli mixture

Pour the mixture into the baking dish and spread evenly

Top with shredded mozzarella or cheddar cheese

Bake for 25 to 30 minutes or until the top is golden and bubbly

Cool slightly before slicing and serving

Pro Tips

Use pre-chopped broccoli to save time

Add a handful of cooked quinoa to make it more filling

Top with olives or sun-dried tomatoes for extra Mediterranean flavor

See also  Quinoa Patties with Zucchini and Feta Cheese

Use a mix of cheeses for deeper flavor layers

FAQs

Q Can I use frozen broccoli
A Yes just thaw and drain it well before grating or chopping

Q Can I make it vegan
A Yes replace eggs with flax eggs use plant-based yogurt and vegan cheese

Q Can I prep it ahead
A Yes assemble and refrigerate then bake just before serving

Q Can I add meat
A Sure cooked shredded chicken or turkey works well

Q What’s the best cheese combo
A Feta for saltiness and mozzarella for meltiness or try parmesan for a sharper edge

Nutrition Info (Per Serving approx 6 servings)

Calories 230

Protein 12g

Fat 14g

Carbs 12g

Fiber 3g

Sugar 3g

Sodium ~420mg

(Values will vary based on ingredients and portion size)

Conclusion

The Mediterranean Broccoli Bake is a delicious way to turn simple veggies into a cheesy comforting dish that’s loaded with flavor. Whether served as a main course or a vibrant side this bake is a reliable crowd-pleaser that fits into weeknight dinners or meal prep plans. It’s cheesy savory and full of goodness.