Mediterranean Broccoli Bake
This Mediterranean Broccoli Bake is a wholesome feel-good dish packed with nutrient-rich broccoli savory herbs and melted cheese. It’s perfect as a hearty vegetarian main or a flavorful side for chicken or fish. With layers of texture and cheesy goodness it’s an easy bake that delivers both comfort and freshness in every bite.
Time Breakdown
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Ingredients
2 heads of broccoli grated or finely chopped
1 cup shredded mozzarella or cheddar cheese
½ cup crumbled feta cheese
2 eggs
½ cup plain Greek yogurt
1 teaspoon dried oregano
1 teaspoon garlic powder
½ teaspoon paprika
Salt and pepper to taste
1 small onion finely chopped
1 medium tomato diced
Olive oil for greasing
Instructions
Preheat oven to 375°F or 190°C and lightly grease a baking dish
Grate or finely chop broccoli and place in a large bowl
Add chopped onion tomato feta oregano garlic powder paprika salt and pepper
In a separate bowl whisk together eggs and Greek yogurt then mix into broccoli mixture
Pour the mixture into the baking dish and spread evenly
Top with shredded mozzarella or cheddar cheese
Bake for 25 to 30 minutes or until the top is golden and bubbly
Cool slightly before slicing and serving
Pro Tips
Use pre-chopped broccoli to save time
Add a handful of cooked quinoa to make it more filling
Top with olives or sun-dried tomatoes for extra Mediterranean flavor
Use a mix of cheeses for deeper flavor layers
FAQs
Q Can I use frozen broccoli
A Yes just thaw and drain it well before grating or chopping
Q Can I make it vegan
A Yes replace eggs with flax eggs use plant-based yogurt and vegan cheese
Q Can I prep it ahead
A Yes assemble and refrigerate then bake just before serving
Q Can I add meat
A Sure cooked shredded chicken or turkey works well
Q What’s the best cheese combo
A Feta for saltiness and mozzarella for meltiness or try parmesan for a sharper edge
Nutrition Info (Per Serving approx 6 servings)
Calories 230
Protein 12g
Fat 14g
Carbs 12g
Fiber 3g
Sugar 3g
Sodium ~420mg
(Values will vary based on ingredients and portion size)
Conclusion
The Mediterranean Broccoli Bake is a delicious way to turn simple veggies into a cheesy comforting dish that’s loaded with flavor. Whether served as a main course or a vibrant side this bake is a reliable crowd-pleaser that fits into weeknight dinners or meal prep plans. It’s cheesy savory and full of goodness.