Mediterranean Broccoli & Cauliflower Salad
This Mediterranean Broccoli & Cauliflower Salad is a fresh, vibrant, and flavorful dish packed with crunchy vegetables, creamy feta, and a tangy, herby dressing. It’s the perfect combination of healthy and delicious, making it a great side dish or a light meal. With bold Mediterranean flavors from sun-dried tomatoes, olives, and a zesty lemon dressing, this salad is not only easy to prepare but also incredibly satisfying. Whether you’re serving it at a summer gathering or meal-prepping for the week, this refreshing salad will be a hit!
Prep Time: 15 minutes
Optional Blanching Time: 2 minutes
Chill Time (for best flavor): 30 minutes
Total Time: 15–20 minutes (or up to 45 minutes with chilling
Ingredients:
2 cups broccoli florets, chopped
2 cups cauliflower florets, chopped
½ cup feta cheese, crumbled
¼ cup red onion, finely chopped
¼ cup sun-dried tomatoes, chopped
¼ cup black or Kalamata olives, sliced
¼ cup fresh parsley, chopped
1 teaspoon red pepper flakes (adjust to taste)
Salt and black pepper, to taste
For the Dressing:
½ cup Greek yogurt or mayonnaise
2 tablespoons olive oil
1 tablespoon lemon juice
1 teaspoon Dijon mustard
1 teaspoon garlic powder (or 1 clove garlic, minced)
1 teaspoon dried oregano
Instructions:
In a large bowl, combine the chopped broccoli, cauliflower, red onion, sun-dried tomatoes, olives, and parsley.
In a small bowl, whisk together Greek yogurt (or mayo), olive oil, lemon juice, Dijon mustard, garlic powder, and oregano. Season with salt and black pepper.
Pour the dressing over the vegetable mixture and toss well to coat.
Sprinkle with feta cheese and red pepper flakes.
Chill for at least 30 minutes before serving for the flavors to meld.
Enjoy cold as a side dish or a light main meal.
Tips for Making the Best Mediterranean Broccoli & Cauliflower Salad
Blanch for a Softer Texture: If you prefer a slightly tender crunch, blanch the broccoli and cauliflower for 1–2 minutes in boiling water, then transfer to an ice bath.
Use Fresh Ingredients: Freshly chopped vegetables, high-quality feta, and extra virgin olive oil make all the difference in flavor.
Make it Ahead: This salad tastes even better after chilling for a few hours, allowing the flavors to meld together.
Add Protein: For a heartier meal, toss in grilled chicken, chickpeas, or quinoa.
Customize the Dressing: You can substitute Greek yogurt with tahini or avocado for a dairy-free alternative.
Nutritional Value (Per Serving – Approximate, Based on 4 Servings)
Calories: ~180 kcal
Protein: ~6g
Carbohydrates: ~12g
Fiber: ~4g
Fat: ~12g
Saturated Fat: ~4g
Sodium: ~350mg (varies based on feta and olives)
Vitamin C: High, thanks to the broccoli and cauliflower