Mediterranean Cajun Grilled Chicken & Asparagus Fajita Plate
Mediterranean Cajun Grilled Chicken and Asparagus Fajita Plate is a bold, colorful dish that blends smoky Cajun spices with bright Mediterranean flavors. Juicy grilled chicken, tender-crisp asparagus, and sweet bell peppers are wrapped in warm tortillas and finished with a creamy garlic yogurt drizzle. This recipe delivers the perfect balance of heat, freshness, and satisfying texture. It works beautifully for family dinners, summer cookouts, or meal prep, and it brings restaurant-style flavor to your home kitchen without complicated steps.
Prep time: 20 minutes
Marinating time: 20 minutes
Cook time: 20 minutes
Total time: 1 hour
Servings: 4
Ingredients
1 1/2 lbs boneless, skinless chicken breast, sliced into strips
2 tbsp olive oil
2 tbsp Cajun seasoning
1 tsp smoked paprika
1/2 tsp garlic powder
1/2 tsp dried oregano
1 bunch asparagus, trimmed and cut in half
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 green bell pepper, sliced
1 medium red onion, sliced
Juice of 1 lime
Salt and black pepper, to taste
8 small flour tortillas
Garlic Yogurt Sauce
1 cup Greek yogurt
2 tbsp olive oil
1 tbsp lemon juice
2 cloves garlic, minced
1 tbsp fresh parsley or cilantro, finely chopped
Pinch of salt
Instructions
In a large bowl, combine chicken strips, olive oil, Cajun seasoning, smoked paprika, garlic powder, oregano, lime juice, salt, and pepper, then toss well to coat.
Let the chicken marinate for at least 20 minutes to allow the flavors to penetrate the meat.
Preheat a grill or grill pan over medium-high heat and lightly oil the grates.
Toss asparagus, bell peppers, and red onion with a small drizzle of olive oil and a pinch of salt and pepper.
Grill the chicken for 5 to 6 minutes per side, until cooked through and lightly charred, then transfer to a plate to rest.
Place the vegetables on the grill and cook for 5 to 7 minutes, turning occasionally until tender with light grill marks.
In a small bowl, whisk together Greek yogurt, olive oil, lemon juice, garlic, herbs, and salt to make the sauce.
Warm the tortillas on the grill or in a dry skillet for 30 seconds per side.
Slice the rested chicken into bite-sized pieces and arrange on a platter with grilled vegetables.
Serve with warm tortillas and drizzle with garlic yogurt sauce just before eating.
Tips
Slice chicken evenly so it cooks at the same rate.
Marinate longer for deeper spice flavor if time allows.
Preheat the grill well to prevent sticking and to create char.
Dry the vegetables slightly before grilling to enhance caramelization.
Use tongs instead of forks to keep the chicken juicy.
Let the chicken rest before slicing to preserve moisture.
Warm tortillas just before serving for the best texture.
Adjust Cajun seasoning depending on preferred spice level.
Make the sauce ahead of time to let the flavors meld.
Lightly oil the grill grates to prevent tearing of vegetables.
Variations
Use shrimp instead of chicken for a seafood version.
Try turkey breast for a lighter protein option.
Add zucchini or mushrooms to the vegetable mix.
Swap flour tortillas for whole wheat or corn tortillas.
Add sliced avocado for creamy richness.
Use harissa instead of Cajun for North African heat.
Make it dairy-free by using coconut yogurt.
Add crumbled feta cheese for a Mediterranean touch.
Serve over rice instead of tortillas for a bowl-style meal.
Add a smoky chipotle sauce for extra depth.
Q&A
Can I cook this without a grill?
Yes, a grill pan or heavy skillet works well.
How do I know the chicken is done?
It should reach an internal temperature of 165°F and be no longer pink inside.
Can I meal prep this dish?
Yes, it stores well for up to 3 days in the refrigerator.
Can I make it less spicy?
Use less Cajun seasoning and skip smoked paprika.
What can I use instead of asparagus?
Green beans or broccolini are good substitutes.
Can I freeze the cooked chicken?
Yes, for up to 2 months in an airtight container.
How do I keep the chicken juicy?
Do not overcook and always let it rest before slicing.
Can I make the sauce in advance?
Yes, it can be prepared up to 2 days ahead.
Is this gluten-free?
Use corn tortillas to make it gluten-free.
What sides pair well with this?
Mediterranean salad, grilled corn, or roasted potatoes work well.
Nutrition
(per serving, approximate)
Calories: 540 kcal
Protein: 42 g
Carbohydrates: 36 g
Fat: 24 g
Fiber: 5 g
Sodium: 780 mg
Conclusion
Mediterranean Cajun Grilled Chicken and Asparagus Fajita Plate brings together smoky heat, fresh vegetables, and creamy tang in one exciting, satisfying meal. The juicy grilled chicken combined with crisp-tender asparagus and colorful peppers creates a dish that feels festive yet easy to prepare. With flexible variations and bold flavor, this recipe is perfect for feeding a crowd or enjoying a flavorful, balanced dinner any night of the week.