Mediterranean Cheesy Garlic Chicken Wraps
These Mediterranean Cheesy Garlic Chicken Wraps are a quick and satisfying way to enjoy a flavorful, melty handheld meal. The shredded chicken is wrapped up with gooey cheese, creamy touches, and fragrant garlic butter, all tucked inside a golden tortilla. They’re versatile enough for a weeknight dinner, a packed lunch, or even a hearty snack. You can keep them simple with just chicken and cheese, or elevate them with fresh vegetables for extra Mediterranean flair.
Time
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 4 wraps
Ingredients
For the Wraps:
2 cups cooked chicken breast, shredded or diced
4 large flour tortillas
1 cup shredded mozzarella or cheddar cheese (or a mix)
2 tbsp cream cheese (optional, for creaminess)
For the Seasoning:
2 tbsp olive oil
3 garlic cloves, minced
1 tsp dried parsley (or 1 tbsp fresh parsley, chopped)
½ tsp salt (adjust to taste)
¼ tsp black pepper
½ tsp Italian seasoning (optional)
Optional Additions:
Fresh spinach leaves
Sliced tomatoes
Thinly sliced red onion
Instructions
Prepare the Garlic Butter:
In a small pan, heat olive oil over medium heat.
Add minced garlic and sauté for 1–2 minutes until fragrant but not browned.
Stir in parsley, salt, black pepper, and Italian seasoning (if using). Remove from heat.
Assemble the Wraps:
Lay out a tortilla on a clean surface.
Spread a thin layer of cream cheese (if using) on the tortilla.
Add shredded chicken in the center.
Sprinkle with shredded mozzarella or cheddar cheese.
Add optional veggies like spinach, tomatoes, or red onion.
Wrap and Toast:
Fold the tortilla tightly into a wrap (like a burrito style, folding in the sides first).
Brush the outside lightly with the prepared garlic butter.
Cook the Wraps:
Heat a skillet or grill pan over medium heat.
Place the wraps seam-side down and cook for 2–3 minutes per side, pressing gently with a spatula, until golden brown and the cheese has melted inside.
Serve:
Slice in half and serve warm. Garnish with extra parsley if desired.
Pair with a fresh side salad, roasted veggies, or dipping sauce like tzatziki or marinara.
Tips & Variations
Cheese Mix: Try a combination of mozzarella and feta for extra Mediterranean tang.
Veggie Boost: Add roasted red peppers, cucumbers, or olives for more texture and flavor.
Healthier Option: Use whole-wheat tortillas or spinach wraps for extra fiber.
Spicy Twist: Mix a little chili flakes or harissa into the garlic butter for a kick.
Crispy Finish: After pan-toasting, pop the wraps in the oven at 375°F (190°C) for 5 minutes for extra crunch.
Make it Saucy: Spread hummus, tzatziki, or pesto inside the wrap before adding the chicken.
Q&A
Q: Can I use rotisserie chicken?
Yes, rotisserie chicken works perfectly and saves time.
Q: Can these wraps be made ahead?
Yes. Assemble the wraps, wrap them in foil or cling film, and refrigerate for up to 24 hours. Toast them just before serving.
Q: Can I freeze them?
You can freeze assembled wraps (before toasting) for up to 2 months. Reheat from frozen in a skillet or oven until hot and crispy.
Q: What dipping sauces go well with these wraps?
Tzatziki, garlic aioli, ranch, marinara, or even a spicy sriracha mayo all pair nicely.
Nutrition
(per wrap, approximate)
Calories: 390
Protein: 29 g
Carbohydrates: 28 g
Fat: 18 g
Fiber: 2 g
Sugar: 2 g
Sodium: ~730 mg
(Values may vary depending on tortilla size, cheese choice, and added veggies.)
Conclusion
Mediterranean Cheesy Garlic Chicken Wraps are the kind of meal that balances comfort with freshness. The melted cheese and garlicky butter bring rich, savory flavor, while optional veggies and herbs brighten it up. They’re versatile enough for quick lunches, meal-prep dinners, or even a satisfying snack. Serve them with a salad or soup for a complete, Mediterranean-inspired meal that’s quick, flexible, and always delicious.