Mediterranean Cheesy Garlic Chicken Wraps
These Mediterranean Cheesy Garlic Chicken Wraps bring together tender, garlicky chicken, fresh vegetables, and a trio of cheeses for a bold and satisfying meal. Wrapped in soft tortillas or flatbreads, each bite is packed with juicy chicken, crunchy veggies, and creamy, melty cheese. The garlic-herb sauce ties it all together, making this dish perfect for a quick lunch, dinner, or even meal-prep wraps.
Time
Prep time: 20 minutes
Cook time: 20 minutes
Total time: 40 minutes
Ingredients
For the Chicken:
2–3 boneless, skinless chicken breasts or thighs
2 tbsp olive oil
1 tbsp lemon juice
3 garlic cloves, minced
1 tsp dried oregano
1 tsp paprika
Salt and black pepper, to taste
For the Wraps:
4 large flour tortillas or pita breads/flatbreads
1 cup shredded lettuce or baby spinach
1 small cucumber, sliced
1 cup shredded mozzarella cheese
½ cup shredded cheddar cheese (optional)
¼ cup feta cheese (crumbled, for garnish)
½ red onion, thinly sliced
1–2 tomatoes, sliced
A handful of olives (pitted and sliced)
For the Sauce/Dip:
3 tbsp mayonnaise
2 tbsp sour cream (optional)
1 garlic clove, minced
1 tbsp fresh parsley, chopped
A dash of hot sauce (optional)
1 tsp tahini (optional, for a Shawarma-style sauce)
Instructions
Marinate the chicken:
In a bowl, mix olive oil, lemon juice, garlic, oregano, paprika, salt, and pepper.
Coat chicken with the marinade and let sit for at least 15 minutes (or up to 2 hours in the fridge for more flavor).
Cook the chicken:
Heat a skillet or grill pan over medium heat.
Cook chicken for 4–5 minutes per side until golden brown and fully cooked (internal temperature 74°C / 165°F).
Rest for 5 minutes, then slice into strips.
Prepare the sauce:
In a small bowl, combine mayonnaise, sour cream (if using), garlic, parsley, hot sauce, and tahini (if using).
Stir until smooth and creamy.
Assemble the wraps:
Warm tortillas or flatbreads.
Layer with lettuce/spinach, cucumbers, tomatoes, red onion, and olives.
Add sliced chicken and sprinkle with mozzarella, cheddar (if using), and feta.
Drizzle with garlic sauce.
Wrap and serve:
Fold tightly into a wrap or leave open like a shawarma-style sandwich.
Serve warm with extra sauce on the side.
Tips
Marinade Boost: Let the chicken marinate overnight for deeper flavor.
Cheese Melt: After assembling, lightly toast the wrap in a pan or press it in a sandwich press for gooey, melted cheese.
Make it lighter: Use whole wheat or low-carb wraps and swap mayo for Greek yogurt in the sauce.
Meal prep: Cook and slice the chicken ahead of time. Store in the fridge up to 3 days for quick wrap assembly.
Variations
Spicy Kick: Add harissa, chili flakes, or sriracha to the marinade or sauce.
Veggie Wrap: Replace chicken with roasted eggplant, zucchini, or chickpeas for a vegetarian version.
Mediterranean Shawarma Style: Use tahini-garlic sauce only and add pickled turnips for an authentic street-food vibe.
Herb Twist: Swap parsley with fresh cilantro or dill for a different flavor profile.
Cheese Swap: Try halloumi, provolone, or goat cheese instead of mozzarella and cheddar.
Q&A
Q: Can I make these wraps ahead of time?
A: Yes, you can prep the chicken and sauce in advance. Assemble the wraps just before serving so they don’t get soggy.
Q: Can I bake the chicken instead of pan-frying it?
A: Definitely. Bake at 400°F (200°C) for 20–25 minutes until cooked through, then slice and add to your wrap.
Q: What’s the best bread to use for these wraps?
A: Large flour tortillas work well, but pita bread or flatbread gives a more authentic Mediterranean feel.
Q: Can I make this wrap dairy-free?
A: Yes. Omit the cheese or use dairy-free cheese alternatives, and swap the mayo/sour cream sauce for tahini or avocado sauce.
Q: How can I make these healthier?
A: Use whole wheat wraps, Greek yogurt in the sauce, and add extra vegetables like bell peppers or shredded carrots.
Nutrition
(per wrap, approx.)
Calories: 480–520 kcal
Protein: 32–35g
Carbohydrates: 35–40g
Fat: 22–25g
Fiber: 4–6g
Sodium: 650–750mg
(Values vary depending on portion size, cheese used, and type of wrap.)
Conclusion
Mediterranean Cheesy Garlic Chicken Wraps are a delicious fusion of bold flavors, creamy textures, and satisfying protein. Perfect for lunch, dinner, or meal prep, they balance freshness from the vegetables with richness from the garlic sauce and melted cheese. Whether you enjoy them as-is, spice them up with hot sauce, or make them lighter with yogurt-based swaps, these wraps are endlessly adaptable. They’re a great option for anyone craving a Mediterranean-inspired meal that’s quick, filling, and family-friendly.