Mediterranean Cheesy Spinach & Feta Quesadillas
These Mediterranean Cheesy Spinach & Feta Quesadillas combine the warmth of a classic quesadilla with the vibrant, savory notes of Mediterranean cuisine. Fresh spinach, tangy feta, and creamy mozzarella melt together between crisp golden tortillas, creating a dish that’s comforting yet light. They make a quick and satisfying lunch, dinner, or snack — especially when served with tzatziki, hummus, or a simple Greek salad on the side.
Time:
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 2–3
Ingredients
Base Ingredients:
Flour tortillas – 4 medium or 2 large
2 cups fresh spinach, roughly chopped (or 1 cup frozen, thawed, and drained)
½ cup feta cheese, crumbled
1 cup mozzarella cheese, shredded
1–2 tbsp olive oil
1 garlic clove, minced (or ½ tsp garlic powder)
Salt and black pepper, to taste
½ tsp dried oregano or a pinch of ground nutmeg (optional, for extra flavor)
Optional Mediterranean Add-ins:
2 tbsp red onion, thinly sliced
2 tbsp diced tomatoes or sun-dried tomatoes
2 tbsp Kalamata olives, pitted and chopped
2 tbsp diced red bell pepper
1 tbsp fresh herbs (dill, mint, or parsley), finely chopped
Instructions
Sauté the spinach:
In a skillet, heat 1 tbsp olive oil over medium heat. Add minced garlic and cook for about 30 seconds until fragrant. Add the spinach and sauté until just wilted (1–2 minutes). Season lightly with salt, pepper, and oregano or nutmeg. Remove from heat and let it cool slightly.
Prepare the filling:
In a bowl, combine the cooked spinach, crumbled feta, shredded mozzarella, and any optional add-ins like olives or tomatoes. Mix until evenly combined.
Assemble the quesadillas:
Lay out the tortillas. Spread the spinach and cheese mixture evenly over one side of each tortilla, leaving a small border. Top with another tortilla (if using smaller ones) or fold it in half (if using large ones).
Cook the quesadillas:
Wipe the skillet clean and heat a little olive oil or butter over medium heat. Place the quesadilla in the pan and cook for 2–3 minutes per side until golden brown and crispy. Press lightly with a spatula to ensure even browning and melting.
Slice and serve:
Remove from the pan, let rest for a minute, then cut into wedges. Serve warm with dips like tzatziki, garlic yogurt, or a drizzle of balsamic glaze.
Tips
Cheese balance: Feta gives the signature tang, while mozzarella ensures the perfect gooey texture.
Avoid sogginess: If using frozen spinach, squeeze out as much liquid as possible before mixing it with cheese.
Tortilla crispness: Lightly brushing both sides with olive oil helps achieve a golden, crisp finish.
Batch cooking: These can be assembled ahead of time and stored in the fridge for up to a day before cooking.
Variations
Greek Style: Add sun-dried tomatoes, red onion, and Kalamata olives with a sprinkle of oregano.
Spicy Twist: Mix in crushed red chili flakes or a spoon of harissa.
Vegan Version: Use plant-based feta and mozzarella with olive oil instead of butter.
Protein Boost: Add shredded chicken, turkey, or even chickpeas for a heartier meal.
Q&A
Q: Can I bake the quesadillas instead of pan-frying them?
A: Yes. Preheat your oven to 200°C (400°F), brush both sides with olive oil, and bake for 8–10 minutes per side until golden and crisp.
Q: What’s the best dip to serve with them?
A: Tzatziki is classic, but garlic yogurt sauce or hummus also pairs beautifully.
Q: Can I make them ahead and reheat?
A: Absolutely. Cook them, cool completely, and store in the fridge. Reheat in a skillet or oven to keep the crisp texture.
Q: What tortillas work best?
A: Plain flour tortillas work perfectly, but whole wheat or spinach tortillas add extra nutrition and flavor.
Nutrition
(per serving, approx.)
Calories: 380
Protein: 17 g
Fat: 22 g
Carbohydrates: 28 g
Fiber: 3 g
Calcium: 25% DV
Conclusion:
Mediterranean Cheesy Spinach & Feta Quesadillas are a quick, wholesome, and flavor-packed meal that bridges two worlds: the melty comfort of a quesadilla and the freshness of Mediterranean cooking. They’re perfect for busy weeknights, easy entertaining, or simply when you want something delicious in minutes.