Mediterranean Cheesy Zucchini Breadsticks (Quick Version)

Table of Contents

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 2–3

Ingredients

For the Breadsticks:

2 cups shredded zucchini (about 2 medium zucchini)

1 large egg

½ cup shredded mozzarella cheese

¼ cup grated Parmesan cheese

½ tsp garlic powder

½ tsp Italian seasoning (or oregano)

¼ tsp salt

¼ tsp black pepper

For the Topping:

1 cup shredded mozzarella cheese

¼ tsp dried oregano or parsley (optional)

For Serving (Optional):

Marinara sauce or garlic butter for dipping

Red pepper flakes for spice

Instructions

Preheat the Oven:

- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.

Prepare the Zucchini:

Place shredded zucchini in a clean kitchen towel or cheesecloth and squeeze out excess moisture. This prevents soggy breadsticks.

Make the Breadstick Mixture:

In a medium bowl, combine the drained zucchini, egg, mozzarella, Parmesan, garlic powder, Italian seasoning, salt, and black pepper. Mix well until fully combined.

Shape the Breadsticks:

Using your hands or a spoon, shape the mixture into 8–10 rectangular breadsticks on the prepared baking sheet. Press them slightly to ensure they hold together.

Bake the Breadsticks:

Bake for 10 minutes until the edges start to turn golden.

Add the Topping:

Sprinkle shredded mozzarella over the top of the breadsticks and optionally sprinkle dried oregano or parsley.

Finish Baking:

Return to the oven and bake for an additional 5 minutes, or until the cheese is melted and bubbly.

Serve:

Let the breadsticks cool for a minute or two. Serve warm with marinara sauce, garlic butter, or a sprinkle of red pepper flakes if desired.

Tips:

Drain Zucchini Well: Squeezing out excess moisture from the shredded zucchini is essential to keep the breadsticks from becoming soggy.

Even Size: Shape the breadsticks evenly so they cook uniformly and have consistent texture.

Cheese Options: Use part mozzarella and part cheddar or Gruyère for a different cheesy flavor.

Crispier Texture: Broil for 1–2 minutes at the end for a slightly crispier top.

Variations:

Herb Boost: Add fresh basil, parsley, or thyme to the breadstick mixture for extra aroma.

Spicy Kick: Mix in red pepper flakes or a pinch of cayenne powder into the dough for mild heat.

Gluten-Free Option: Serve over gluten-free breadcrumbs or sprinkle a little almond flour into the mixture to improve structure.

Topping Twist: Add a sprinkle of Parmesan or a drizzle of garlic butter on top before serving for extra flavor.

Serving Style: Pair with pesto, tzatziki, or a roasted red pepper dip instead of marinara for a Mediterranean twist.

Q&A

Q: Can I make these breadsticks ahead of time?
A: You can prepare the zucchini mixture in advance and store it in the fridge for up to 24 hours. Bake just before serving for best texture.

Q: Can I freeze them?
A: Yes. Bake the breadsticks, let them cool, then freeze in an airtight container for up to 2 months. Reheat in the oven at 350°F (175°C) until warmed through.

Q: Can I make these vegan?
A: You can use a plant-based egg substitute (like flax egg) and vegan cheeses to make them vegan-friendly.

Nutrition

(per serving, 2–3 breadsticks)

Calories: ~180 kcal

Protein: 11 g

Carbohydrates: 5 g

Fiber: 1 g

Fat: 13 g

Saturated Fat: 6 g

Sugar: 2 g

Sodium: 320 mg

Values are approximate and may vary depending on exact ingredients used.

Conclusion

These Mediterranean Cheesy Zucchini Breadsticks are a quick, light, and flavorful snack or side dish. The combination of tender zucchini, melted cheese, and aromatic herbs makes them irresistible, while being lower in carbs than traditional breadsticks. They’re easy to make, customizable, and perfect for serving with a variety of dipping sauces for a fun, shareable appetizer or light meal.