Mediterranean Chicken Avocado Melt Sandwich
This sandwich is a fresh take on the classic chicken melt. Juicy chicken, creamy avocado, melted mozzarella and a tangy Mediterranean spread come together on toasted artisan bread. Sun-dried tomatoes, olives and herbs add depth, while a hint of lemon brightens each bite. It’s perfect for lunch, a light dinner or a hearty snack, and it’s easy to assemble in under 30 minutes.
Prep: 15 minutes
Cook: 15–20 minutes
Total: 30–35 minutes
Ingredients
Sandwich
2 cups cooked chicken, shredded or sliced
1 avocado, sliced or mashed
½ cup mozzarella, shredded
2 tbsp mayonnaise or Greek yogurt
1 tbsp lemon juice
2 tbsp chopped sun-dried tomatoes
2 tbsp chopped Kalamata olives
1 tsp dried oregano
1 tsp garlic powder
Salt and pepper to taste
4 slices artisan bread or ciabatta
Olive oil or butter for toasting
Optional Add-Ins
Fresh spinach or arugula
Sliced red onion
Roasted red peppers
Instructions
In a small bowl, mash the avocado with lemon juice, salt, and pepper.
In another bowl, mix shredded chicken with mayonnaise or Greek yogurt, sun-dried tomatoes, olives, oregano, garlic powder, salt, and pepper.
Preheat a skillet or panini press over medium heat.
Lightly brush bread with olive oil or butter.
Place a slice of bread in the skillet. Spread a layer of avocado.
Top with the seasoned chicken mixture.
Sprinkle shredded mozzarella evenly over the chicken.
Add any optional vegetables like spinach or roasted red peppers.
Top with the second slice of bread, pressing gently. Cook 3–5 minutes per side until golden and the cheese melts.
Slice and serve immediately, optionally drizzling a little extra lemon or olive oil on top.
Tips
Use day-old or lightly toasted bread to prevent sogginess.
Mash avocado just before serving to keep it fresh and green.
Spread a thin layer of mayonnaise or yogurt on the bread for extra moisture.
Press the sandwich gently while cooking to help the cheese melt evenly.
Use a mix of mozzarella and Parmesan for extra flavor.
Add a pinch of smoked paprika for a subtle smoky note.
Preheat the skillet so the bread crisps quickly.
Slice sun-dried tomatoes finely to avoid chunky bites.
Keep optional veggies thinly sliced to maintain sandwich structure.
Let it rest one minute before slicing to avoid cheese spilling out.
Variations
Pesto Chicken Melt: Add a spoonful of basil pesto under the avocado.
Feta Twist: Replace mozzarella with crumbled feta.
Spicy Version: Add sliced jalapeños or a dash of hot sauce.
Mediterranean Veggie: Add roasted zucchini or eggplant slices.
Caprese Style: Add fresh tomato slices and balsamic drizzle.
Garlic Herb Butter: Brush bread with garlic herb butter for extra aroma.
Turkey Swap: Use roasted turkey instead of chicken.
Flatbread Version: Use pita or naan for an open-faced sandwich.
Cheesy Pull-Apart: Layer with provolone and mozzarella for a gooey effect.
Low-Carb: Use lettuce wraps or keto bread instead of artisan bread.
Q&A
Can I use leftover chicken?
Yes. Shredded roasted or rotisserie chicken works perfectly.
Can I make it ahead?
Prepare the chicken mixture ahead, but assemble and toast just before serving.
Can I freeze it?
Sandwiches are best fresh. Freezing may affect the bread and avocado.
Can I use canned chicken?
Yes, drain and pat dry before mixing with seasonings.
Can I use other cheeses?
Mozzarella works best, but cheddar or provolone are good alternatives.
How can I make it spicy?
Add crushed red pepper, jalapeños, or a drizzle of hot honey.
Can I use whole wheat bread?
Absolutely. Toast slightly longer for crispiness.
Can I grill it instead of pan-frying?
Yes, a panini press or grill pan works perfectly.
Can I make it vegetarian?
Skip chicken and add chickpeas or roasted vegetables for protein.
How do I keep the avocado from browning?
Mix with lemon juice and assemble just before cooking.
Nutrition
(Approx. Per Sandwich)
Calories: 420
Protein: 28 g
Carbs: 32 g
Fat: 20 g
Fiber: 6 g
Sugars: 3 g
Sodium: 650 mg
Conclusion
This Mediterranean chicken avocado melt balances creamy, savory, and bright flavors in every bite. It’s versatile, easy to make, and perfect for any time of day. You can customize it with cheese, herbs, veggies, or spice levels to suit your taste. It’s quick enough for a weeknight lunch and impressive enough for casual entertaining.