Mediterranean Chicken Bell Pepper Ranch Burritos
These burritos blend zesty Mediterranean ingredients with the creamy coolness of ranch dressing. Packed with juicy chicken, colorful bell peppers, and crisp veggies, they’re satisfying, easy to make, and ideal for on-the-go meals or family dinners.
Time
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: ~25 minutes
Servings: 4 burritos
Ingredients
For the Filling:
2 tbsp olive oil
2 boneless, skinless chicken breasts, diced
1 tsp garlic powder
1/2 tsp onion powder
1/2 tsp smoked paprika
Salt and black pepper, to taste
Vegetables:
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1/2 red onion, thinly sliced
1/2 cup cherry tomatoes, halved
1/2 cucumber, diced (optional for crunch)
Extras:
4 large flour tortillas
1/3 cup ranch dressing (Greek yogurt ranch or traditional)
1/4 cup crumbled feta cheese
1 tbsp fresh parsley or dill, chopped
Optional: lettuce or spinach leaves for added greens
Instructions
Cook the Chicken:
Heat olive oil in a skillet over medium heat.
Add diced chicken and season with garlic powder, onion powder, paprika, salt, and pepper.
Cook for 6–8 minutes until golden and fully cooked through. Set aside.
Sauté the Peppers and Onion:
In the same skillet, add sliced bell peppers and onion.
Sauté for 4–5 minutes until tender but still colorful. Add tomatoes and cook for another 1–2 minutes. Remove from heat.
Assemble the Burritos:
Warm tortillas briefly in a dry skillet or microwave.
Spread a spoonful of ranch dressing on each tortilla.
Layer with chicken, sautéed veggies, fresh cucumber (if using), feta cheese, and herbs.
Add greens if desired.
Wrap and Serve:
Fold in the sides of the tortilla, then roll tightly into a burrito.
Serve immediately or grill briefly in a dry pan for a golden, crispy wrap.
Tips
Use Rotisserie Chicken for a Shortcut:
Save time by using pre-cooked shredded rotisserie chicken. Just toss it with the spices and warm it up in a pan.
Don’t Overfill the Tortilla:
Keep fillings moderate so you can roll your burrito tightly without tearing.
Warm Tortillas First:
Slightly warming the tortillas makes them more pliable and easier to roll without breaking.
Grill the Burrito:
After wrapping, sear your burrito seam-side down in a dry skillet for 1–2 minutes per side to create a crispy exterior.
Meal Prep Friendly:
Store ingredients separately and assemble fresh burritos when ready to eat. Great for work lunches!
Variations
Spicy Kick:
Add sliced jalapeños, crushed red pepper, or a drizzle of hot sauce for heat lovers.
Add Grains:
Toss in cooked quinoa, brown rice, or couscous for extra bulk and nutrition.
Swap the Protein:
Use grilled shrimp, turkey, or falafel instead of chicken for a twist.
Make it Veggie-Only:
Skip the chicken and load up on roasted chickpeas, eggplant, or mushrooms for a hearty vegetarian version.
Dairy-Free:
Use a plant-based ranch and skip the feta (or use dairy-free cheese).
Herb Swap:
Use fresh mint, basil, or oregano instead of parsley or dill for different Mediterranean flavor profiles.
Wrap-Free Option:
Turn it into a burrito bowl by serving over greens or grains with ranch on top.
Q&A
Q: Can I make these burritos ahead of time?
A: Yes! Assemble and wrap them tightly, then store in the fridge for up to 2 days. For best texture, grill or reheat in a skillet before serving.
Q: Can I freeze these burritos?
A: Absolutely. Wrap them in foil or plastic wrap, place in a freezer-safe bag, and freeze for up to 2 months. Reheat in the oven or microwave (remove foil first).
Q: What kind of ranch dressing works best?
A: You can use classic ranch, Greek yogurt-based ranch for a lighter version, or even make your own with herbs, yogurt, and garlic.
Q: How do I prevent soggy burritos?
A: Let cooked ingredients cool slightly and avoid overloading with dressing or juicy veggies. Serve immediately after assembling or store components separately.
Q: Can I use other types of tortillas?
A: Yes! Try whole wheat, spinach, or gluten-free wraps depending on your dietary needs.
Nutrition Information (Per Burrito – Approximate)
Calories: 430–500
Protein: 28–32g
Carbohydrates: 35–40g
Fat: 20–24g
Fiber: 4–5g
Sugars: 4g
Sodium: 750–900mg
Values will vary based on tortilla type, ranch used, and portion size.
Conclusion
Mediterranean Chicken Bell Pepper Ranch Burritos are a vibrant, flavorful fusion meal that combines creamy, tangy ranch with the fresh, crisp ingredients of a Mediterranean diet. They’re versatile, meal-prep friendly, and perfect for both quick lunches and casual dinners. Packed with lean protein, veggies, and bold seasoning, these burritos offer a satisfying, balanced bite every time.