Mediterranean Chicken Burrito Bowl with Rice and Beans

This Mediterranean Chicken Burrito Bowl combines the comfort of a classic burrito with the freshness and vibrancy of Mediterranean ingredients. Tender, spiced chicken is layered with fluffy rice, hearty beans, and bright veggies like corn, tomato, and avocado. A sprinkle of tangy cheese and fresh herbs ties it all together. It’s colorful, healthy, and quick to prepare—perfect for meal prep or a weeknight dinner that feels both wholesome and exciting.

Time

Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Serves: 4

Ingredients

For the Chicken:

1 lb (450 g) chicken breast or thighs, diced

2 tbsp olive oil

1 tsp chili powder

1 tsp cumin

½ tsp garlic powder

Salt and pepper, to taste

For the Rice and Beans:

2 cups cooked rice (brown or white)

1 cup black beans or kidney beans, drained and rinsed

½ cup chicken broth or stock

½ cup corn kernels (fresh, canned, or frozen)

½ cup diced tomatoes

1 avocado, diced

For Toppings:

½ cup crumbled white cheese (feta or cotija)

¼ cup finely chopped red onion

Fresh cilantro or parsley, chopped

Instructions

Cook the Chicken
Heat olive oil in a large skillet over medium-high heat. Add the diced chicken, chili powder, cumin, garlic powder, salt, and pepper. Sauté for 6–8 minutes, stirring occasionally, until the chicken is golden and fully cooked. Remove from the pan and set aside.

Prepare the Rice and Beans
In the same skillet, add the cooked rice, beans, and chicken broth. Stir to combine and heat through for 3–4 minutes. Add the corn and diced tomatoes, cooking for another 2 minutes until warmed.

Assemble the Bowls
Divide the rice and bean mixture into four bowls. Top each with the cooked chicken, diced avocado, crumbled cheese, chopped red onion, and fresh cilantro.

Optional Step – Add a Drizzle
For extra flavor, drizzle with olive oil, lemon juice, or a light yogurt-garlic sauce before serving.

Tips

Use boneless chicken thighs for more tenderness and moisture than breasts.

Marinate the chicken for 15–30 minutes with spices and olive oil to boost flavor.

Cook rice in chicken broth instead of water to add richness and depth.

Warm your beans with a pinch of cumin and olive oil for a smoother texture.

Don’t overcook the avocado. Add it fresh right before serving for color and creaminess.

Balance the flavors. Add a squeeze of lemon or lime to cut through the richness.

Layer for presentation. Start with rice and beans, then add chicken, veggies, and cheese for a clean, colorful bowl.

Meal prep ready. Store components separately and assemble just before eating for freshness.

Variations

Mediterranean Twist: Add olives, roasted red peppers, or sun-dried tomatoes.

Spicy Version: Add red pepper flakes or a drizzle of harissa for heat.

Vegetarian Option: Replace chicken with grilled halloumi or chickpeas.

Low-Carb Option: Swap rice for cauliflower rice or quinoa.

Creamy Touch: Add a dollop of tzatziki or tahini dressing on top.

Tex-Med Fusion: Add salsa or pico de gallo for a crossover flavor.

Herb Boost: Use fresh oregano or mint for extra Mediterranean aroma.

One-Pan Meal: Cook everything in the same skillet for easier cleanup.

Q&A

Q: Can I use leftover chicken?
A: Yes, rotisserie or grilled chicken works perfectly. Just reheat it in the skillet with a splash of broth and spices.

Q: Can I make this vegan?
A: Absolutely. Skip the chicken and cheese, and use tofu or lentils instead.

Q: What kind of rice works best?
A: Brown rice for more fiber, or basmati for a lighter texture. Quinoa is also a great alternative.

Q: How long does it keep?
A: Store in airtight containers for up to 4 days. Reheat gently in the microwave or on the stovetop.

Q: Can I serve it cold?
A: Yes—it makes a great chilled lunch bowl. Just skip heating the rice and beans if serving cold.

Q: What sauce pairs well?
A: A garlic yogurt sauce, tahini-lemon dressing, or light vinaigrette complements the Mediterranean flavors.

Q: Can I add more vegetables?
A: Definitely—cucumbers, roasted eggplant, or bell peppers all fit beautifully.

Nutrition

(Per Serving)

Calories: ~480 kcal

Protein: 32 g

Fat: 18 g

Carbohydrates: 45 g

Fiber: 8 g

Sodium: 420 mg

(Values may vary based on rice type and toppings used.)

Conclusion

This Mediterranean Chicken Burrito Bowl with Rice and Beans is a delicious fusion of hearty and fresh. It delivers the comfort of a burrito with the balance and brightness of Mediterranean cuisine. Easy to make, endlessly customizable, and packed with flavor, it’s a satisfying, nutrient-rich meal you’ll want in your regular rotation—great for quick dinners, lunches, or meal prep for the week.