Mediterranean Chicken Cranberry Wrap

These Mediterranean Chicken Cranberry Wraps are the perfect blend of creamy, crunchy, and tangy flavors! Packed with lean protein, fresh lettuce, and a hint of sweetness from cranberries, this wrap is great for meal prep, quick lunches, or light dinners. The combination of Greek yogurt, feta cheese, apples, and nuts makes every bite both refreshing and satisfying.

Prep Time: 10 minutes

Assembly Time: 5 minutes

Total Time: 15 minutes

Ingredients:

2 cups cooked, shredded chicken (rotisserie works well!)

½ cup Greek yogurt (or mayo for creaminess)

¼ cup crumbled feta cheese

¼ cup chopped apples (for crunch)

¼ cup dried cranberries

¼ cup chopped walnuts or almonds

1 tbsp lemon juice

½ tsp garlic powder

½ tsp black pepper

4 large flour tortillas or whole wheat wraps

4 large lettuce leaves

Instructions:

Make the Filling: In a bowl, mix shredded chicken, Greek yogurt, feta, apples, cranberries, nuts, lemon juice, garlic powder, and black pepper. Stir well.

Assemble the Wraps: Lay out tortillas, place a lettuce leaf on each, then add a generous scoop of the filling.

Roll It Up: Tuck in the sides and roll tightly. Slice in half for easy serving.

Serve & Enjoy: Perfect with a side of hummus, tzatziki, or a fresh salad!

 Tips:

For extra protein, add chickpeas or grilled chicken.

Swap cranberries for sun-dried tomatoes for a more Mediterranean twist.

Keep it fresh by wrapping in foil if making ahead.

Nutritional Value – Mediterranean Chicken Cranberry Wrap

Calories: ~350-400 kcal

Protein: ~30g

Carbohydrates: ~35g

Fiber: ~6g

Sugar: ~8-10g (from cranberries & apples)

Fats: ~12g

Saturated Fat: ~3g

Cholesterol: ~60mg

Sodium: ~450mg (varies based on feta & seasoning)