Mediterranean Chicken Fajitas

Table of Contents

Mediterranean Chicken Fajitas are a vibrant twist on the classic Tex-Mex favorite, infused with Mediterranean herbs, olive oil, and a rainbow of grilled vegetables. These fajitas are not only delicious but also healthy, packed with lean protein, fiber-rich veggies, and heart-healthy fats. Served in warm flatbreads or pita, they’re perfect for lunch, dinner, or meal prep.

Whether you’re following a Mediterranean diet or simply want a lighter take on fajitas, this recipe brings together the best of both worlds—bold flavor and nutritious ingredients.

TIME OVERVIEW

Prep Time: 20 minutes

Marinating Time: 30 minutes (optional but recommended)

Cook Time: 15 minutes

Total Time: 35–65 minutes

)INGREDIENTS

For the Chicken Marinade:

1.5 lbs (700g) boneless skinless chicken breasts, sliced into thin strips

3 tbsp extra virgin olive oil

Juice of 1 lemon

3 cloves garlic, minced

1 tsp dried oregano

1 tsp smoked paprika

½ tsp ground cumin

½ tsp crushed red pepper flakes (optional)

Salt and black pepper to taste

For the Vegetables:

1 red bell pepper, thinly sliced

1 yellow bell pepper, thinly sliced

1 red onion, thinly sliced

1 tbsp olive oil

Salt & pepper to taste

To Serve:

Warm whole wheat pita bread or flatbreads

Crumbled feta cheese

Sliced Kalamata olives

Chopped fresh parsley or mint

INSTRUCTIONS

1. Marinate the Chicken:

In a bowl, whisk together olive oil, lemon juice, garlic, oregano, paprika, cumin, red pepper flakes, salt, and black pepper.

Add chicken strips and toss to coat evenly.

Cover and marinate in the refrigerator for 30 minutes or up to 4 hours.

2. Prepare the Vegetables:

In a large bowl, toss sliced peppers, onion, and zucchini with olive oil, salt, and pepper.

3. Cook the Chicken:

Heat a large skillet or grill pan over medium-high heat.

Add chicken in batches and sear for 4–5 minutes until golden and fully cooked. Remove and set aside.

4. Sauté the Vegetables:

In the same pan, add a bit more olive oil if needed and sauté the vegetables for about 5–6 minutes until tender-crisp and slightly charred.

5. Assemble the Fajitas:

Warm the pita or flatbreads.

Fill each with a generous portion of chicken and vegetables.

Top with crumbled feta, olives, herbs, and a dollop of tzatziki or hummus.

Serve with lemon wedges.

TIPS FOR SUCCESS

Slice Evenly: Make sure chicken and veggies are sliced uniformly for even cooking.

Don’t Overcrowd the Pan: Cook chicken in batches to ensure a nice sear.

Meal Prep Friendly: Store cooked components separately and assemble fresh throughout the week.

Use a Cast-Iron Skillet or Grill Pan: For that charred, smoky flavor.

VARIATIONS

Low-Carb Option: Serve over cauliflower rice or salad greens instead of bread.

Vegan Version: Substitute chicken with marinated grilled tofu or chickpeas.

Add Cheese: Use halloumi or fresh mozzarella for a creamier bite.

Add Heat: Mix in harissa or a touch of cayenne pepper to the marinade.

FREQUENTLY ASKED QUESTIONS

Q: Can I use chicken thighs instead of breasts?
A: Absolutely. Thighs are juicier and add great flavor, just trim any excess fat.

Q: What kind of bread works best?
A: Whole wheat pita, naan, or soft lavash wraps are all excellent options.

Q: Can I grill the chicken and veggies instead?
A: Yes! Grilling adds a delicious smoky depth to both the chicken and vegetables.

Q: Is this freezer-friendly?
A: You can freeze the marinated raw chicken and thaw/cook later. Cooked vegetables do not freeze well.

NUTRITION ESTIMATE

(per serving, makes ~4 servings)

Calories: 410 kcal

Protein: 36g

Fat: 20g

Carbohydrates: 25g

Fiber: 5g

Sugar: 6g

Sodium: 580mg

Nutrition may vary based on toppings and portion size.

CONCLUSION

Mediterranean Chicken Fajitas offer a colorful, healthy, and flavorful spin on a weeknight classic. With juicy marinated chicken, vibrant grilled veggies, and fresh toppings wrapped in soft pita, they’re both satisfying and nutritious. Whether you’re cooking for family, meal prepping, or impressing guests with a Mediterranean-themed dinner, this recipe is a guaranteed winner.

Let the fresh herbs, citrusy zing, and savory grilled goodness transport your tastebuds straight to the Mediterranean coast—one bite at a time.